Dear Pharmacist, Please settle this argument. My husband says that I have put on 40 pounds because I don't like to work out at the gym with him. But I think the weight has something to do with my medicine, since it happened after I started taking birth control pills. Who is right? -B.H., ... Read More ›
Weight Loss
Weight Loss
UPDATED:July 25, 2016
February 9, 2016
Sex – The Forbidden Food
Sex - now that I have your FULL attention, let's talk. Some of what I am about to tell you may sound humorous, but you usually laugh when you talk about sex anyway, right? However, the essence of this article is the truth — and it really can affect your eating habits. Sex is a big problem in ... Read More ›
December 10, 2015
2 % Milk Exposed!
Recently I had a patient, wanting to learn more about nutrition, ask me a question that I've heard many times before: "What's the difference between 1% and 2% milk - I mean, what's the big deal - it's only one little percent, right?" Wrong.Before I begin my lesson in nutritional ... Read More ›
UPDATED:September 10, 2021
Finally Science Confirms the Key to Weight Loss
This is one of the most important posts I have written on health so I want you to carefully read this. My site has been around for over 10 years and from day one I have been extolling the importance of insulin in nearly all chronic degenerative diseases. Well, now we have a landmark study ... Read More ›
December 16, 2015
Weight Loss – Back to Basics
In past articles, I have written about high-intensity interval training and its benefits in prolonging the after-burn effect. This is the ability of the body to increase metabolic disturbances hours after your workout sessions. But in this article, I want to take a step back and make exercise ... Read More ›
December 16, 2015
Want To Lose Weight? Take This Everyday…
How would you like to take a vitamin and lose weight? You've probably heard plenty of promises from TV ads that you can lose weight by taking some super-expensive supplement. Well, it's not that difficult. In fact, it's a lot easier than the media will ever tell you. A recent study found that male ... Read More ›
February 9, 2016
Natural Weight Loss Products – Hype or Reality?
It would be nice to be able to believe the ads and infomercials for weight loss products, wouldn't it? It sounds so great... take a pill, or drink a drink, and watch the pounds melt away without any effort. Eat whatever you want, as much as you want. No need to tire yourself out with exercise. ... Read More ›
August 1, 2019
Beyond the Carb Wars
You can't toss a baguette these days without hitting someone who's talking about the pros and cons of carbs. And yet, with all this carb chatter it's not always easy to figure out exactly which are the good carbs and which are the bad. Studies have shown that both low-carb and low-fat dieters lose ... Read More ›
November 8, 2021
An End to Yo-Yo Dieting
It's well known that your body works against you when you try to lose weight," Dr. David E. Cummings of the University of Washington reported to Time magazine. "What's new is the possibility that a rise in ghrelin is the way it's done." Unfortunately, the researchers didn't follow the subjects ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
