Occasionally a study comes along that’s just so strange I HAVE to share it with you. And this new one, conducted at Tokyo’s Waseda University, qualifies. You know the old insult about not being able to walk and chew gum at the same time? Well it turns out if you’re one of those folks who CAN ... Read More ›
Weight Loss
Weight Loss
With Dr. Steven Sisskind
UPDATED:May 30, 2018
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
UPDATED:May 10, 2018
5 diet destroying foods you should stop buying TODAY
Eating healthy can sometimes be tougher than it sounds. Because even if you’re committed to cutting the junk food out of your life, it’s easy to end up sabotaging your own diet without even realizing it. Sure, you load up your grocery cart with fresh, organic foods every week. And that’s ... Read More ›
UPDATED:May 3, 2018
Hearty breakfasts balance blood sugar & trigger weight loss
If you can’t resist a shortcut, you’re not alone. Cutting corners is practically as American as apple pie. We always seem to have too much to do and not enough time to do it. Which is probably why so many of us end up skipping breakfast, or doing the bare minimum. A cup of coffee and you’re out ... Read More ›
UPDATED:May 2, 2018
6 reasons you’ve stopped losing weight
An old adage says, “Losing weight is easy, it’s keeping it off that’s hard!” But what happens when losing weight isn’t easy? Because for many folks—maybe even you—losing those last five to 15 pounds can feel nearly impossible. What are you supposed to do then? Well in that case it may be time ... Read More ›
UPDATED:May 1, 2018
4 metabolism boosting foods to turbocharge weight loss
Yesterday I warned you about four “healthy” foods which could be silently sabotaging your efforts to lose a few pounds. Eliminating those diet disasters could help you finally gain the upper hand in your battle against belly fat. But it turns out slashing diet destroying foods from your shopping ... Read More ›
UPDATED:May 3, 2018
The 4 healthy foods silently sabotaging your diet
Trying to lose weight is never fun. But if you’re doing everything right, eating healthy foods and exercising, and your belly is still growing bigger, you’re probably feeling tempted to throw in the towel. And I can’t blame you. Talk about frustrating! "Healthy" foods keeping you from losing ... Read More ›
UPDATED:April 24, 2018
Sugar substitutes linked to obesity & diabetes study reveals
You and I both know sugar substitutes don’t work. And what’s worse, many of us have experienced firsthand how they don’t just fail. But how they can also completely backfire, with us gaining weight instead of losing it. Artificial sweeteners have been with us one form or another since 1879. It ... Read More ›
UPDATED:April 10, 2018
4 metabolism destroyers and 6 ways to undo the damage
Do you feel like your metabolism is out to get you sometimes? Or you’re doomed to fight an endless battle with your weight? You’re not alone. It’s a common complaint. And if you suspect you’ve inherited a “slow metabolism,” you may be on to something. But it turns out modern living can also ... Read More ›
UPDATED:March 20, 2018
Stop these 8 kitchen mistakes that build belly fat!
Getting soft around the middle is one of those “rites of passage” which we’re all doomed to experience, but would do just about anything to avoid. You know, like when you were in your teens and had to suffer through raging hormones and acne. Or in your 50s when hormones turned everything upside ... Read More ›
