Somewhere deep inside your body, there’s a little weight-loss switch. You can’t see it, but it’s there – sitting in your cells, waiting to be activated. And, as you’ll see in a moment, it’s not hard to flip it into the on position, once you know the trick. After you’ve hit that switch, you can ... Read More ›
Weight Loss
Weight Loss
With Dr. Steven Sisskind
UPDATED:January 14, 2020
UPDATED:January 10, 2020
Diet drinks linked to weight GAIN [AGAIN]
It seems like an easy trick for diet success. You need to cut calories. And there’s no quicker way to cut hundreds a day than to switch to diet sodas instead of regular sodas and juices. And that’s the key, right? Fewer calories mean less weight around the middle. Except…That’s NOT how it ... Read More ›
UPDATED:January 8, 2020
Losing just 4.5 pounds could save your life
Looking for a little January motivation to jump start your weight loss? I’ve got it right here, ladies. Because if you’re hoping to dodge one of the diseases you fear most, you need to keep at it. You need to work on that resolution. Don’t worry. I’ll have a practically effortless way for you ... Read More ›
UPDATED:December 17, 2019
This 2020 diet trend actually WORKS
The start of a New Year always means the start of something else. It’s the unofficial kickoff of diet season. Every year without fail, we go straight from “March of the Wooden Soldiers” into “Parade of the Daffy Diets.” As just about every kooky idea for weight loss hits the airwaves. Some are ... Read More ›
UPDATED:December 13, 2019
Weight-loss surgery’s hidden TOXIC side effect
You’ve made yourself a promise: This New Year will be different. You’re going to lose the weight… finally… no matter what. Even if it means doing the one thing you were hoping to avoid. Even if it means weight-loss surgery. Not so fast, my friend. Today I’m going to share with you the one ... Read More ›
UPDATED:November 13, 2019
Feast on Thanksgiving without gaining an ounce
We all love Thanksgiving. But the day after? Not so much. If you’re like a lot of folks, you spend that following Friday wondering how in the heck you ate all that food. And absolutely terrified of setting foot on the scale. Sliding your scale under the bathroom sink until Groundhog Day might ... Read More ›
UPDATED:October 24, 2019
How NOT to blow up like a holiday turkey this year
Andy Williams sure had it right. The holiday season truly is the “most wonderful time of the year.” And it’s just around the corner. Soon, we’ll be surrounded by everything we love. Friends… family… and food. LOTS and LOTS of FOOD. In fact, it seems like most of our holiday memories revolve ... Read More ›
UPDATED:October 14, 2019
WARNING: Weight-loss surgery can drive you mad
There are a LOT of ways to lose weight. But lately, there’s one quick and supposedly easy plan that’s getting most of the attention. You probably can already guess what it is. Weight-loss surgery is so popular these days that nearly everyone knows someone who’s had it. But if you’re looking to ... Read More ›
UPDATED:October 4, 2019
Why you can’t STOP EATING (and how to FIX it)
Many folks believe weight loss is cut and dry. They think it begins and ends with what you eat and what you don’t. But anyone who has struggled with their weight could tell them it’s just not that simple. If it were, we'd all be model thin. But don't lose hope. Because if you've been ... Read More ›
UPDATED:August 13, 2019
How to STOP eating so much and NOT be hungry
They say you are what you eat. That may be true, but a new study reveals it's not just WHAT you eat that's important. WHEN you eat matters, too. In some ways, the WHEN might matter even more than the WHAT. And if you're willing to alter your own eating hours, chances are you'll see dramatic ... Read More ›
