Let’s face it. We’ve all failed on a diet before. Most of us more than once. So it’s no surprise that millions just plain give up trying every year. And trust me, I get it. Why bother to try to lose weight when all the effort just ends up making you feel like a failure? But I’ve got some ... Read More ›
Weight Loss
Weight Loss
UPDATED:September 21, 2021
UPDATED:November 16, 2021
The pesticide link to your jiggly body fat
Ready to give up on the battle of the bulge? Or feel like the fat has won? Well, it’s time to stop blaming yourself. Because it’s NOT your imagination. Shedding that jiggly body fat HAS been an uphill effort. It turns out something hiding in the produce aisle at your local grocery store may ... Read More ›
UPDATED:August 26, 2021
The fructose warning you can’t afford to ignore
With the temperatures soaring into the 90s in much of the country, it’s hard to fathom enjoying the sickly-sweet smell of “pumpkin spice” right now. But that’s exactly what assaulted my nose when I popped into my favorite coffee shop earlier this week for a to-go cup. After briefly checking ... Read More ›
UPDATED:November 16, 2021
“Immortality cucumber” torches butt and belly fat
It’s one of life’s unwelcome ironies. Packing on the extra pounds over the years is downright effortless. But burning that fat back OFF at your age? Nearly impossible. Years ago, weight was like money. Easy come easy go. If you had a little too much muffin around the middle, you knew you could ... Read More ›
UPDATED:November 16, 2021
The BIGGEST LIE about exercise BUSTED
I bet you’ve found yourself stuck on the exercise merry-go-round before. Probably more than once, I'm guessing. Perhaps you simply decided you needed to lose a few pounds to feel healthier or fit into your favorite pants again. Or maybe your doctor (or spouse) wouldn't stop nagging you about ... Read More ›
UPDATED:June 16, 2021
Say bye-bye beer belly (and so long muffin top)
You guys out there might refer to the extra padding around your middle as your “beer belly.” Ladies, you might prefer the far cuter “muffin top.” And then there’s the neutral “spare tire” that works for anyone. But let’s face it. It doesn’t matter how you refer to your belly fat. Because, in the ... Read More ›
UPDATED:June 10, 2021
Shed pandemic pounds with SUMMERTIME faves
What is a widespread side effect of the pandemic that has nothing to do with the virus itself? If you guessed packing on the pounds, you win the Goldfish. Over the last year, we've all spent a lot of time parked inside. We moved very little and ate a whole lot. And, of course, there were piles of ... Read More ›
UPDATED:May 25, 2021
Eat less and weigh less with this WEIRD cactus
In the 2003 film “School of Rock,” portly star Jack Black is asked why he doesn’t go on a diet. “Because I like to eat!” he replies. “Is that such a crime?” The answer, of course, is NO. Appetite is NOT a crime. If it were, a lot of us would be in jail right now. In fact, I think Jack was ... Read More ›
UPDATED:April 21, 2021
Defeat the NUMBER ONE destroyer of diets
No one tries to fail at weight loss. We all go in with the best of intentions, the most careful plans, and a solid determination that this time – yes, THIS time, finally – it’s all going to work out. Yet most diets end in failure just the same. Many dieters not only regain everything they lost ... Read More ›
UPDATED:November 16, 2021
Add THIS to your meals to BURN OFF fat in a flash
Every fat cell in your body has a secret weakness. It’s like a hidden self-destruct button. Once you activate it, you can start the clock because the fat cells are doomed. So it’s easy to see why those cells do everything they can to hide it from you. For the most part, they’re pretty good ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
