With the pandemic (hopefully) fading from view, the gym industry is back with a vengeance. And I’ve got to admit they’ve got a tempting new sales pitch for those of us interested in weight loss. They’re luring us in with the promise of finally burning off those pandemic pounds with vigorous gym ... Read More ›
Weight Loss
Weight Loss
UPDATED:April 13, 2022
UPDATED:February 24, 2022
Turn on your body’s SECRET fat-burners
It could turn out to be the Holy Grail of weight loss. An effortless way to burn off the white body fat that builds up around the middle. That belly fat isn’t just an unsightly “spare tire” or “muffin top,” either. Because that same stash of body fat can drive up inflammation, throw hormones ... Read More ›
UPDATED:February 18, 2022
Sleep to a slimmer you? Scientists say, “Yes!”
Sleep yourself slim. It sounds like a joke. Or the wildest "fad diet" ever proposed. But researchers say it's 100 percent real. It turns out you really CAN sleep your way to a slimmer version of yourself. And you can even get started as soon as TONIGHT. I know it sounds strange at first. But ... Read More ›
UPDATED:February 3, 2022
How food PACKAGING could be making you fat
We've been warning Healthier Talk readers about the dangers of plastics… and, specifically, the estrogen-mimicking chemicals hiding in them… since at least 2010. I’ve cautioned that our continued exposure to these hormone look-alikes is catching up with us, making us fat, slow, and tired. And ... Read More ›
UPDATED:January 5, 2022
Shed those extra pounds easier with this fruit fix
Does just the thought of checking your weight nearly trigger a panic attack right now? Or maybe you're like me, and you’ve pushed the scale so far under the bathroom sink that you’d have to crawl under there to find it again. After all, out of sight, out of mind, right? There’s no doubt about ... Read More ›
UPDATED:January 3, 2022
Wipe out stress and holiday weight at once
It's a new year, and everyone insists that means it’s time for a fresh new start. But for many of us, 2022 feels an awful lot like 2021 so far. If that’s you, and you feel stuck in the past, you’re not alone. The never-ending pandemic and the surge of the omicron variant has 2021’s stress ... Read More ›
UPDATED:December 13, 2021
Lose weight fast WITHOUT dramatic diet changes
Candy may not grow on trees. But everywhere you look, candy canes ARE hanging from Christmas trees. And that doesn’t even begin to scratch the surface of the junk we’re surrounded by right now. No wonder stepping on the scale around the start of the year is such risky business. If you’re ... Read More ›
UPDATED:December 3, 2021
4-step plan to avoid packing on holiday pounds
There’s a lot to love about the holidays. And, okay, let’s admit it, a few things to dread too. In fact, one of the things we love most… the FOOD… also happens to lead to one of the things we dread most… the WEIGHT GAIN. Sure, the delicious holiday meals, seemingly endless Christmas cookies ... Read More ›
UPDATED:November 16, 2021
The diet soda disaster that’s making us FAT
The lie is built right into the name. Because there’s nothing “diet” about diet soda. Sure, these soft drinks have no calories. But let’s be honest, have you, or anyone you know, actually lost weight gulping down diet soda? Yeah, me neither. And now, a new report confirms that making the ... Read More ›
UPDATED:September 21, 2021
Research reveals the REAL reason you’re chubby
Let’s face it. We’ve all failed on a diet before. Most of us more than once. So it’s no surprise that millions just plain give up trying every year. And trust me, I get it. Why bother to try to lose weight when all the effort just ends up making you feel like a failure? But I’ve got some ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
