Are you struggling to lose weight? You’re not alone. According to a recent CDC report, nearly half of Americans are in the same boat. But admit to your doctor you’re desperate to lose a few pounds, and he’ll give you three options. Dangerous, sometimes deadly, weight loss surgery Diet ... Read More ›
Weight Loss
Weight Loss
With Dr. Steven Sisskind
UPDATED:November 12, 2018
UPDATED:November 5, 2018
“Forbidden fatty foods” helps keep you slim (heart healthy!)
All too often, the foods we seem to crave the most are the worst for us. Foods like macaroni and cheese, potato chips, ice cream, and nuts. But what if I were to tell you that one of those fatty foods was no longer off limits? That in fact, eating a serving of this “forbidden" food daily could ... Read More ›
UPDATED:October 29, 2018
Ancient extract fights body fat so you stay slim & healthy
A few months ago, I shared the results of an exciting pilot study with you. It revealed a simple way to bump up our metabolism. For the study, a group of overweight guys downed about a half a teaspoon of ginger powder dissolved in water with their breakfasts. And this one addition to their ... Read More ›
UPDATED:October 3, 2018
5 foods that bring your metabolism to a grinding halt
I’ve shared some ways you can rev up your fat burning furnace before. And I’ve recommended foods which can help kick a sluggish metabolism back into high gear. But that’s just part of the picture. To get the most out of your natural metabolism, you need to avoid the things that slow it down, ... Read More ›
UPDATED:September 12, 2018
Common vitamin deficiency causes stubborn belly fat?!
Belly fat. It’s, basically, a time bomb strapped around your middle ticking away. So many deadly diseases have been linked to a big gut. Cancer. Heart disease. Diabetes. In fact, if you’re hauling around a sizable spare tire, you’re more likely to die earlier from ANY cause. That’s straight ... Read More ›
UPDATED:September 11, 2018
Trouble losing weight? 3 metabolism mistakes and 4 fixes
We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
UPDATED:August 23, 2018
4 signs you’ve taken low carb TOO far
We’re huge fans of lower carb eating around here. Cutting out refined flours, dumping junk carbohydrates, and slashing added sugars is one of the best things you can do for your health. Study after study has proven this approach to eating can help you feel and look years younger. And most ... Read More ›
UPDATED:August 22, 2018
Top 5 ways to erase belly fat that REALLY work
You don’t have to be in pursuit of the perfect beach body—or obsessed with counting calories—to be bothered by your belly fat. Nobody likes to have an unsightly spare tire hanging around his or her middle. But the truth is belly fat is far more than just unsightly, it’s dangerous too. Doctors ... Read More ›
UPDATED:August 9, 2018
Five spices to set your metabolism on fire
There’s a longstanding myth that dieting and delicious food are mutually exclusive. That to lose weight you have to choke down boring, bland food. But I’m here to tell you that it’s simply not true. What IS true is that your kitchen can be the most powerful weapon in your effort to shed the extra ... Read More ›
UPDATED:July 26, 2018
Beat belly fat with good bugs? Researchers say, “You bet!”
I'm not much of a gambling woman, but in this case, I'm willing to bet that no one ever asked you the following question before. "Do you have a healthy gut?" Well, if you're anything like the average American the honest answer is most likely "No." Our modern lifestyle makes maintaining our ... Read More ›
