Somewhere deep inside your body, there’s a little weight-loss switch.
You can’t see it, but it’s there – sitting in your cells, waiting to be activated. And, as you’ll see in a moment, it’s not hard to flip it into the on position, once you know the trick.
After you’ve hit that switch, you can unlock nearly effortless weight loss. And you can even shed those extra pounds WITHOUT major changes to what you eat, or how much you eat, in most cases.
In fact, new research reveals this simple plan could even help you lose as many pounds as cutting way back on calories. Plus, even better, it can burn MORE of that unsightly BELLY FAT than a traditional low-cal diet.
But the benefits don’t end there. It turns out this metabolic secret delivers so much MORE than weight loss alone. Once you flip that switch, you can enjoy OTHER significant health improvements across the board.
The new study confirms this one trick can lead to better…
- blood pressure
- insulin sensitivity
- lipids (such as LDL cholesterol)
- resting heart rate
- blood sugar
And you aren’t going to believe how easy it is to start enjoying these benefits for yourself.
Trigger fat-burning mode to slim down fast
The new study nails down TWO different methods for activating this powerful metabolic switch leading to painless weight loss. Both are forms of a type of fasting I’ve told you about before, known as intermittent fasting.
The 5:2 plan: With this plan, you eat normally five days a week, but fast for the other two. Unlike traditional fasting, you don’t have to quit food altogether, but rather limit yourself to about 500-600 calories per day. You can pick any two days you like as long as they’re not in a row. The rest of the time, you can eat your regular healthy diet. And the result is nearly effortless weight loss.
The time-restriction plan: With the time restriction approach, you focus on eating within a limited window each day. Your goal is to confine all eating to a generous 6-10 hours a day block… depending on your preference. The key is to eat the usual amount of food you’d eat in a day – and no more – within that window only, “fasting” for the rest of the time. And watch the extra weight practically melt away.
It’s that easy.
Activate your metabolic switch for easy weight loss
Here’s WHY it works…
Every time you eat, your blood sugar levels jump. This provides your cells with a quick and easy source of energy.
When you fast, however, that causes the sugar stash to run dry. This forces your cells to adapt on the fly. Without sugar, they turn to fat for fuel or go through what the new study calls “metabolic switching. “
In other words, they switch into fat-burning mode. And weight loss follows.
Our modern lifestyle means most of us never go long between meals or snacks. So our cells never run out of a sugar supply to dip into. And that means they never have to make that metabolic switch.
But you can FORCE the switch using either the 5:2 or time restriction fasting methods.
The study finds either plan will work, as long as you follow it. So pick the one that best suits your lifestyle and hit that switch for effortless weight loss and BIG health benefits.
Latest posts by Alice Jacob (see all)
- Hydration hack could help prevent stroke damage - February 18, 2020
- [BEWARE] Risky back pain “solution” harms seniors - February 17, 2020
- Coronavirus SUPERSPREADERS put you in grave danger - February 17, 2020