What if I told you that a single nutrient could be the secret to outsmarting breast cancer? Or that this same nutrient is available for pennies a day, anywhere that sells vitamins.
In fact, you could even get it for FREE just by stepping out your front door.
I realize this might sound too good to be true. But this is one case where seeing really is believing. And numbers don’t lie.
The study was published recently in the journal PLOS One . It collected data on more than 5,000 female volunteers over the age of 55. And the results showed that women with blood levels of vitamin D higher than 60 ng/mL had an astounding 80 percent lower risk of breast cancer than women whose levels were below 20 ng/mL.
What’s more, this benefit was dose dependent. Which simply means the higher the D levels rose above 20, the lower the corresponding risk for breast cancer fell. And as impressive as that is, it’s just what the latest research found.
Earlier studies have revealed that adequate vitamin D doesn’t just protect you against developing cancer. It also dramatically boosts your odds of surviving if you ever receive a diagnosis.
To lower breast cancer risk fill up on sunshine before food
Vitamin D is unique, because unlike most other nutrients there aren’t many food sources of this vital vitamin. Which makes it difficult, and sometimes impossible, to meet your needs through diet alone.
But every little bit counts. And eating more wild-caught fatty fish, pastured eggs, and mushrooms can help give your vitamin D levels a bump in the right direction.
The sun, however, is actually the best source of vitamin D. Because unlike most other vitamins, your body generates its own supply of D. But it does so only in response to bare-skinned sun exposure.
So you can probably already guess what the catch is here.
If you’re spending most of your day indoors and slathering yourself in sunscreen before you step outside, your body can’t make all the vitamin D it needs. And that may be putting you at a higher risk for breast cancer.
Don’t worry. You won’t need to bake for hours to meet your daily quota. In fact, in some ways that may be worse for you than running low in vitamin D.
Instead, 20 or so minutes under the sun will suffice. But you do need to have the majority of your body exposed. And the sun has to be South Florida bright. Anything less, likely won’t be enough.
That’s why most people are going to need to take a supplement to get their levels where they need to be.
Complete defense against breast cancer demands higher doses
Many doctors will tell you that anything over 29 ng/ml is sufficient for vitamin D. And some will even suggest a threshold as low as 20 ng/ml.
Technically, both may be accurate. But if this latest research tells you anything, it’s that there’s a world of difference between sufficient and optimal. And according to the Vitamin D Council, a healthier range is between 40 to 80 ng/mL.
The amount of vitamin D you’d need to take to reach that target depends on where you’re starting. But for most people, a daily dose of 5,000 IU is more like it. (Keep in mind that vitamin D3 is the most absorbable form. And your average multivitamin may only include 600 IU.)
That may sound like a lot at first. But rest assured that vitamin D toxicity is extremely rare—and it would require intakes far higher than this to strike. And your doctor should be monitoring your levels regularly anyway.
Vitamin D deficiency, on the other hand? Well, that’s more common than ever. And seniors are often more at risk that our folks.
Raise your lagging D levels and reduce your breast cancer risk starting today.