You might not even mention it to a doctor.
After all, being a bit unsteady on your feet is expected at your age, right? Balance issues come with the territory. Or so you’ve been led to believe.
Not so fast. The truth is, loss of balance and coordination problems are NEVER normal at any age.
And if you find yourself feeling unsteady more often as you get older, it’s critical to find the cause and fix it fast. Because those balance problems could easily lead to a fall.
Which, in turn, can lead to serious injury or even death.
In many cases, it boils down to a drug side effect. And that’s especially likely if you’re on blood pressure meds. Which is why it’s critical to mention any balance issues to your doctor.
A few changes to your meds could make a world of difference.
But there’s another common cause of balance problems that are often overlooked. Even doctors routinely miss it.
If you’re feeling more uncoordinated than usual, it could be your body’s way of crying out for an essential nutrient. A critical vitamin that many seniors aren’t getting nearly enough of. But few realize it.
Research shows that up to one in four seniors isn’t getting enough vitamin B12.
Beware of these low B12 symptoms
And that’s NOT OK. Running low in vitamin B12 can have some major consequences for those hundreds of thousands of seniors who aren’t getting enough.
It’s not JUST balance problems alone that you need to worry about either. Low B12 is also associated with memory loss, brain fog, mood problems, fatigue, depression, and cognitive impairment.
The lower your levels go, the more risks you face. With severe B12 deficiency leading to a troubling list of seemingly unrelated symptoms including…
- trouble walking
- a swollen tongue
- pins and needles
- breathing problems
- heart rate issues
In fact, some folks suffering from severely low B12 have even been misdiagnosed with conditions such as schizophrenia and Alzheimer’s disease.
Vitamin-sapping drugs could trigger a deficiency
One common cause of low B12 is the diabetes drug metformin, which is so notorious for sapping levels of this nutrient that one in 10 patients who take it develop a deficiency.
And that’s according to the mainstream’s OWN numbers. If you go by truly optimal levels, you can bet the number of folks who are deficient is even higher.
Long term, a low carb diet can help you lose weight and gain control over your blood sugar. Which means your doc may be able to cut back on the drug.
In some cases, a lower-carb lifestyle can even put the disease into full remission. Which means you can go off the B12-sapping meds completely.
But you don’t have to be on metformin to become B12 deficient. As we age, our bodies become less efficient at absorbing specific vitamins, including B12. And that can lead to low levels to start with.
Plus, other drugs such as proton pump inhibitors and H2 blockers for heartburn can interfere with your body’s ability to process and absorb the vitamin too.
You can try raising your vitamin B12 levels through diet. Wild-caught fatty fish is an excellent source, as are scallops, and shrimp. Lamb, beef, yogurt, and eggs can help boost your levels too.
Since seniors often have a tough time absorbing vitamin B12, it’s a good idea to consider taking a supplement as well.
Don’t let a vitamin deficiency and balance issues destroy YOUR golden years. Have your vitamin B12 levels checked today.