As unlikely as it seems, unhealthy gut bacteria have become a hot topic. But it’s not just everyday complaints such as nausea, cramping or stomachaches that has everyone talking about gut flora these days.
It turns out a healthy digestive system is at the center of how we look and feel. And unhealthy gut bacteria can literally make us sick, triggering illness and disease.
Experts say as much as 80 percent of your natural immunity against disease comes from the 100 trillion bacteria that live in your digestive tract, known as your gut biome.
When your gut flora become unbalanced and you have more bad bugs than good ones, you’re at higher risk for certain disease.
Unhealthy gut bacteria could be behind your illness
Following are three diseases unhealthy gut bacteria could trigger.
Researchers say having too many bad bacteria in your belly is associated with obesity. And of course being overweight raises your risk of diabetes.
But that’s not the only link between unhealthy gut bacteria and diabetes. Research has also uncovered a connection between elevated blood sugar and our gut biome.
In several studies, researchers linked out of balance gut bugs to a higher risk of elevated blood sugars and type two diabetes. And scientists have even triggered new cases of diabetes in mice by introducing unhealthy gut bacteria to their digestive tracts.
2. Heart disease:
Experts say unhealthy gut bacteria can contribute to heart disease in more than one way.
First, when your gut bugs are out of balance over time it causes the lining of your digestive tract to weaken. Eventually the weakened lining allows microscopic toxins to escape out of your gut into your bloodstream. Your body’s efforts to fight these invading toxins triggers the kind of widespread systemic inflammation that plays a role in heart disease.
But a leaky gut isn’t the only way unhealthy gut bacteria can contribute to heart disease. A study published in the journal Circulation found that certain bad bugs could produce a compound that causes blood to clot. And those rogue clots send your risk of heart attack and stroke soaring.
Scientists are uncovering a number of unexpected links between unhealthy gut bacteria and cancer too.
For example, your colon requires a compound called butyrate to be healthy. When your gut bacteria is in balance, your body produces plenty of butyrate. But a study out of Colorado State University found that patients with colon cancer have significantly less of the bacteria that produce the compound than healthy individuals.
In another study, researchers found that folks with colon cancer have far fewer of specific good bacteria strains that naturally fight tumors. And similar to heart disease, the chronic inflammation caused by unhealthy gut bacteria can play a role in cancer too.
These are just three of a growing number of diseases experts say unhealthy gut bacteria could trigger. To get healthy and stay that way feed your good gut bugs with a well-balanced diet, including plenty or prebiotic and probiotic foods. And consider taking a probiotic supplement too.