When it comes to tea it’s the green variety that gets all the love. And it’s true, green tea IS great for your health.
But green tea isn’t the only tea that’s brimming with good for you benefits.
It turns out often overlooked, simple old black tea brings some pretty amazing health benefits to the table too. And it’s high time we show this incredibly healthy beverage a little of the love it deserves.
Black tea health benefits stretch from head to toe
Following are six great reasons to start drinking more black tea.
1. Delivers an antioxidant punch:
With every mug of black tea you drink down you’re taking in plenty of the powerful, free-radical-fighting antioxidants called polyphenols. Experts say cell-damaging free radicals are at the root of what causes us to age.
But the anti-aging polyphenols found in black tea can help your body fight this damage reducing your risk for a variety of age-related diseases such as Alzheimer’s, heart disease, diabetes, osteoporosis and cancer.
Polyphenols, one of the top black tea health benefits, make it an excellent choice for overall health and healthy aging.
2. Helps keep your heart healthy:
For better heart health turn to black tea. Researchers say this flavonoid-rich food may reduce your risk for heart disease by lowering inflammation and improving how your blood vessels function.
A huge study of more than 350,000 people in China (where they happen to know a lot about tea) revealed that a regular black tea habit is linked to a reduced risk of heart disease and heart attacks. And drinking black tea can help improve important numbers related to heart disease, including cholesterol and triglyceride levels.
Other research has uncovered evidence that the tea can help unclog arteries, especially in women. And when researchers looked at nine different studies in a meta-analysis they found one important similarity among people who drank at least three cups of black tea a day. The tea enthusiasts had a 21 percent lower risk of stroke.
3. Puts up a fight against cancer:
Female fans of black tea may have a lower risk of developing ovarian cancer. And in a recent study from 2016, researchers uncovered a chemical in black tea that could turn out to be even more effective against ovarian cancer cells than some of the most popular mainstream medicine drugs.
Plus, according to research published in the American Journal of Epidemiology, guys can benefit from the cancer-fighting power of black tea too. According to researchers the flavonoids in black tea may help reduce the risks associated with advanced prostate cancer.
4. Supports healthy blood sugar:
Making black tea a part of your regular routine could help you keep your blood sugar in check too. In a long-term study, published in the journal Diabetologia, researchers followed over 40,000 folks, keeping track of their coffee and tea drinking habits for 10 years. It turns out drinking at least three cups of black tea a day was linked to a more than 40 percent lower risk of developing type 2 diabetes.
5. Drives down stress levels:
If you’re afraid the caffeine in black tea will have you bouncing off the walls and sending your stress levels through the roof we’ve got good news. Experts say, surprisingly, the exact opposite may be true.
Studies have found that drinking black tea could actually reduce your cortisol, or stress hormone, levels. Which means sipping on a cup could help you relax.
When researchers compared a group of folks who were given tea to one that was given a placebo drink they found that stressful events caused cortisol levels to spike in both groups. But the tea drinkers recovered significantly faster.
6. Eases tummy troubles:
Tummy troubles? Sipping on a cup of tannin-rich black tea could help. Tannins are natural anti-inflammatories that can help reduce intestinal inflammation to ease belly aches and relieve diarrhea.
It’s high time we stop overlooking the many health benefits of black tea. This healthy beverage deserves a place in our regular diet.