When you heard other guys complain about frequent urination it didn’t seem like something worth complaining about at first. You couldn’t imagine why it bothered them so much to have to go more often. Sure, maybe you may have to step away from the game occasionally, or you may have to get up at night to go. But more frequent urination didn’t seem like it could be a real problem.
Only now, it’s different. You’ve reached the age when you need to start seriously thinking about the issue. After all you’re reminded of it every time you’re out with your buddies and it seems like they spend half the time in the bathroom.
You finally realize just how disruptive being forced to run to the bathroom all the time could be. Leaving the game one extra time could turn into missing some big plays. And you don’t want to forget how it feels to sleep comfortably through the night.
Have you started cancelling golf with the guys yet? Or worrying about a road trip with the family? Because you know that’s coming. You don’t want to risk going too long between bathroom breaks.
Before you cancel anything due to the fear of frequent urination, let’s talk – because we’ve got good news.
The true source of frequent urination revealed
First, let’s talk about why you’re facing the possibility of wearing a hole in the rug on the way to the bathroom. It turns out frequent urination may not have anything to do with your bladder at all!
One of the most common causes of frequent urination in men isn’t their bladder – it’s their prostate. That little tiny gland that sits just underneath the bladder.
As men age, the prostate can get swollen, tired – call it cranky. But there’s only so much room in there, so when your prostate swells it can push up against your bladder. That’s what causes the urge to go – and go – and go again.
The prostate also pushes up against your urethra, the tube that empties your bladder. That’s the other reason you may one day be dealing with frequent urination yourself, when your bladder doesn’t’ empty completely because of the pressure on your urethra.
Along with frequent urination, check out these other cranky prostate symptoms.
We bet they sound familiar…
- an urgent need to go now
- slow getting started once you are in the bathroom
- a weak urine stream
- dribbling when you’re done
- waking up in the middle of the night to go
- accidental (and sometimes embarrassing) dribbling after you’ve urinated
If this just described everything you dread, you’re not alone. And there is help.
4 supplements that soothe and support a cranky prostate
With so many guys suffering with a cranky prostate we went looking for the supplements that could help you keep your prostate healthy and happy, supplements that could even help head off the risk of the frequent urination that’s causing problems for so many guys you know.
Here’s what we found…
Cranky Prostate Soother #1 – Zinc:
The mineral zinc is essential to the health of your prostate. Here’s the crazy thing, though – no one knows exactly why. What researchers do know, though, is that there’s more zinc in a healthy prostate than there is anywhere else in your body.
We also know that zinc, in combination with selenium especially, plays an important role in cell death. That’s important because if cells aren’t dying at the appropriate times, your prostate could just keep growing and eventually lead to those frequent bathroom breaks you’re dreading.
Cranky Prostate Soother #2 – Saw Palmetto:
Saw Palmetto may be the best known supplement for maintaining prostate health and helping head off frequent urination, and there’s a reason for that. It works. But there’s a trick – it works best under two conditions.
First, you don’t want to use just any saw palmetto that you can pick up off the shelf at your grocery store. You’ll want to make sure it’s the best form of this special herb. That means it’s sourced from the berries of the plant, and it’s standardized to contain at least 85 percent fatty acids.
And for saw palmetto to be all it can be you’ll want to use it along with its sidekick, nettle root (more on that in a second). Together this pair could help keep you from ever wondering what it’s like to not know the sheer relief of a completely empty bladder.
Cranky Prostate Soother #3 – Nettle Root:
Let’s take a closer look at that “sidekick,” stinging nettle root. Nettle root is a great wingman, but don’t be fooled. When it comes to supporting healthy urination and avoiding other prostate symptoms, nettle root does more than just support saw palmetto.
In a small study, nettle root was used to help ease swelling in the prostate, so there wasn’t as much pressure on the bladder and urethra. It’s also been shown to reduce other urinary symptoms in up to 85 percent of men studied, especially when combined with saw palmetto.
Cranky Prostate Soother #4 – Pygeum:
If you’re looking for a supplement that could help head off ever having to deal with frequent urination at night, pygeum’s your herb. Pygeum not only could help you continue to get a full night’s sleep, it supports strength of flow so that you can empty your bladder more fully and faster, which could cut down on the time you spend in the bathroom during the day, as well.
Sleep through the night and spend less of your day thinking about your bladder. It’s the one-two punch you’re looking for!
All these prostate supporters & so much more in 1 source
Sure, we were pleased that our research turned up all these supplements that support a healthy prostate and that could help you avoid frequent urination, but you know us. We’re picky.
We want more than just the basic stuff and we understand that it’s not reasonable for anyone to be choking back a pile of pills every single day.
So we went looking for a single source for all these super-powered supplements, and maybe even more.
We weren’t disappointed. We found these four and more, in Prostate Defense from our friends and affiliates at NorthStar Nutritionals.
They created a solid foundation with these four powerful prostate health supporters and then added to them. Every ingredient in the formula has been specifically chosen to keep you from ever having to worry about frequent urination and the other symptoms of a cranky prostate, so that you spend time living your life, not holding it in.
Get back on the golf course, back on the road, and never miss the big play again. Check out Prostate Defense by clicking here.
We believe that everyone has good ideas about how best to care for our loved ones and ourselves. Many of our contributors are doctors that have spent their life’s work invested in the health and well being of the human body and mind. Some have spent their lives tirelessly researching health and the human body, developing new vitamins and products dedicated to making people healthier.
Others are ordinary people that have natural family cures passed down from generations, or discovered an inexpensive home remedy out of necessity or even by accident.
So Healthier Talk not only offers professional advice and solutions, but also provides much sought after natural family cures and at-home remedies, right at your fingertips!
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