Are you one of the millions of adults who finds themselves relying on over-the-counter and prescription pills to manage knee and back pain? If so, you need to know about these food-based alternatives.
It turns out common foods you can pick up at the local grocery store have helped some folks scale back on their pain meds. In some cases, these pain-erasing foods are so effective people have been able to give up the drugs forever.
Knee pain can make it hard to stand and move. Back pain can make it hard to sit and lie down. But don’t just give up and give in to the pills. There’s a better way.
Kitchen secrets to beat knee and back pain
Try finding relief in your kitchen first. Using powerful foods researchers say could help you finally beat knee and back pain.
The omega-3s in fatty fish are powerful anti-inflammatories. Which means they can ease both joint and muscle pain. In fact, fish can be so effective at beating knee and back pain that the New York University Hospital for Joint Diseases recommends fatty fish as a healthier alternative to pain medications.
A regular fish habit can lead to better blood flow too. Besides being good for your heart, better blood flow means the discs in your spine get all the nutrients they need to stay strong, healthy and pain-free.
2. Orange juice:
Usually, we advise folks to eat whole fruits instead of drinking juice. But in this case drinking some OJ from time to time may be just what the doctor ordered.
High levels of vitamin C are associated with less of the bone degeneration that can cause knee and back pain. A glass of orange juice has 25 percent more vitamin C than the orange itself. So indulging in some orange juice could help dial back your pain. Other high C foods included kale and raw red bell peppers.
No matter what’s behind your knee and back pain this spice-rack staple can help. Curcumin is the active ingredient in turmeric. It naturally protects you against muscle, joint, and nerve pain by inhibiting the enzyme that contributes to the ache.
Turmeric tastes terrific sprinkled over eggs at breakfast, tuna salad at lunch, or grilled meats and veggies at dinner. Just make sure you combine your turmeric with fresh ground pepper for better absorption.
Juicy red cherries get their beautiful rich color from powerful antioxidants called anthocyanins. Anthocyanins work in two different ways to help beat knee and back pain.
First, they’re potent anti-inflammatories. A study published in the Journal of Nutrition found that a bowl of cherries could reduce inflammation markers by up to 25 percent. And second anthocyanins help block enzymes that trigger the pain in the first place.
In fact, according to Michigan State University cherries may be as effective at reducing inflammation and blocking pain as some over-the-counter NSAIDS. But without the risky side effects.
Thyme, another spice-rack favorite, could help you leave the pain pills in the medicine cabinet too.
Studies have shown this aromatic herb can literally change the way you perceive pain. Which means using more of it in your favorite dishes could help you essentially flip the pain switch in your head to the off position.
And while scientists are still working out how thyme manages this incredible feat, it’s already clear it’s effective for many folks. So go ahead and add more palate pleasing, pain relieving, thyme to your meals.
You don’t have to make a choice between choking back a pail full of pills and living in pain. Slash your knee and back pain deliciously, with these natural, pain-fighting foods instead.