When did you first realize that your eyesight just wasn’t what it used to be? That the words on your supplement bottle labels hadn’t shrunk and your arms weren’t actually getting shorter? When was the moment you began to wonder what exactly would it take to improve eyesight?
The harsh truth is your eyes are getting older right along with the rest of you.
That means getting serious about boosting your eye health—and improving your vision—BEFORE it’s too late, is more important now than it’s ever been.
But don’t worry, you don’t have to resort to invasive surgeries and risky drugs to do something about your fading vision. Nature has provided us with everything we need to improve eyesight.
Improve eyesight naturally with herbs & nutrients
You can give your eyes what they crave and improve eyesight naturally!
If you want better vision the following eleven herbs and nutrients are a great place to start…
How would you like vision as sharp as a fighter pilot’s? It turns out that’s what bilberry could do for you.
Fighter pilots in WWII ate bilberry jam because they realized it helped improve their eyesight—especially their night vision—making it easier to do their jobs. Chances are you aren’t going to be flying a plane anytime soon, but who wouldn’t want sharper sight and better night vision?
These days, you can enjoy the fruit, or just take a supplement—whichever works best for you.
2. Black tea:
If you want to improve eyesight and prefer your morning jolt of caffeine to come from tea rather than coffee, you’re in luck. Thanks to the rutin in black tea, you can protect your peepers while sipping on your morning cup.
Rutin helps defend your eyes against damage and provides antioxidant power for your whole body.
This beautiful flower can be transformed into an herbal supplement to help improve eyesight, thanks to its naturally high concentration of forskolin.
Forskolin could help reduce pressure in your eyes, boosting your eye health. It’s most commonly found in eye drops.
With a name like eyebright it’s not surprising that this pretty little flower is a natural if you want to improve eyesight!
Eyebright, also called Euphrasia, has been used by top herbalists to treat a wide variety of eye maladies since as far back as the 14th century. Try it in pill form or as a compress to help with eyestrain.
5. Ginkgo biloba:
The ancient Chinese herb ginkgo biloba is known for its ability to improve blood circulation. It turns out that includes circulation to your eyes. And since ginkgo is a natural antioxidant, it provides your eyes with free-radical protection as well.
Goldenseal, a member of the buttercup family, was used by American Indians to ease inflammation of all sorts and the Iroquois are said to have used it in an eyewash to soothe sore eyes.
Goldenseal contains bacteria and fungi fighting berberine which could help improve your eyesight by fighting off vision-impairing infections.
However, be aware that Goldenseal can cause irritation if you use too much of it. So make sure the goldenseal is properly diluted and use it sparingly.
7. Grape seed:
Another great source of antioxidants, grapes—and grape seeds in particular—have been valued since the time of ancient Egypt.
Use grapeseed to improve eyesight, night vision, and to protect against age-related vision problems.
8. Green tea:
Green tea supports vision health on several different levels.
Green tea contains high levels of the disease-fighting antioxidants known as catechins. Catechins are special because they have the ability to actually penetrate eye tissues offering a high level of protection.
Green tea can also help protect your eyes from age-related decline and damaging UV rays.
Lutein is essential to eye health and good vision.
Lutein protects your eyes by helping to block out damaging blue light. The naturally-occurring carotenoid helps fight macular degeneration by boosting the thickness of the macula layer of your eyes. And the hard working antioxidant could also improve eyesight by helping to strengthen eye tissues.
You can boost your lutein by eating more spinach, kale, basil and parsley or by taking a supplement.
Another ancient remedy, turmeric has been used in India for more than 4000 years. It’s the delicious spice that gives mustards and curries their distinctive yellow color.
Turmeric is a potent antioxidant and anti-inflammatory and can help protect against vision loss and disease. You can use turmeric in your cooking and take it as a supplement.
Zeaxanthin is found in the retina of your eyes. It helps protect the eyes from age-related diseases, and may even reverse damage if you’re already seeing the effects of age on your eyesight.
Something to consider – the higher the levels of zeaxanthin and lutein, the healthier the eyes usually are.
If you want to improve eyesight, protect your vision, and boost your eye health without resorting to surgery or drugs natural herbs and nutrients are the key.
We believe that everyone has good ideas about how best to care for our loved ones and ourselves. Many of our contributors are doctors that have spent their life’s work invested in the health and well being of the human body and mind. Some have spent their lives tirelessly researching health and the human body, developing new vitamins and products dedicated to making people healthier.
Others are ordinary people that have natural family cures passed down from generations, or discovered an inexpensive home remedy out of necessity or even by accident.
So Healthier Talk not only offers professional advice and solutions, but also provides much sought after natural family cures and at-home remedies, right at your fingertips!
Latest posts by Healthier Talk (see all)
- Stop struggling to swallow pills with these simple tricks - March 27, 2017
- How to pick the best probiotic for YOU - March 26, 2017
- Ditch dry scalp and dandruff for touchable hair - March 24, 2017