This might come as a surprise to you, but one of the smartest choices of good fat you can add to your diet is organic virgin coconut oil.
Yes, coconut oil.
Although it’s a 90% saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways.
First of all, organic coconut oil is very stable to cook with because it withstands high temperatures without heat damage. If you switch your cooking oil to organic coconut oil, you can start improving your health right away.
What’s more, you can easily digest the MCFAs in coconut oil. So, it’s a lot easier on your system than other oils.
Boosts metabolism to promote weight loss
Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss program.
Considered a functional food, organic coconut oil is now being recognized by the medical community as a powerful tool against immune system related diseases. Several studies have been done on its effectiveness in this area, and much research is currently underway concerning the incredible nutritional value of pure organic virgin coconut oil.
Organic coconut oil is highly nutritious and contains a superior disease fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.
The best kind to get is organic raw unprocessed extra virgin coconut oil. This will assure you that your product is unrefined, certified organic by USDA standards, and contains no added chemicals or genetically modified additives.
You’ll also know your organic coconut oil is made only from fresh coconuts and is a solid at room temperature. The Philippines is the world’s largest exporter of organic coconut oil.
Used in tropical cultures as a nutritious diet staple for many centuries.
The top 10 benefits of organic coconut oil
1. Boosts metabolism to help keep you slim:
You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
2. Supports your immune system:
Organic coconut oil is jam-packed with lauric acid, the immune supporting nutrient.
3. Promotes heart health:
Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
4. Gives you instant energy:
Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It can also enhance athletic performance.
5. Supports healthy thyroid function:
Organic coconut oil helps to stimulate the activity and proper functioning of this important gland which provides energy, supports the health of your skin and metabolism, and keeps your moods in balance.
6. Delivers youthful, smooth & beautiful skin:
Using organic virgin coconut oil as a lotion will help improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
7. Increases cell regeneration:
When your metabolic rate increases, your cell regeneration speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
8. Promotes anti-viral, anti-fungal, and anti-bacterial activity:
Teeming with lauric acid, organic coconut oil possesses abundant natural agents that may reduce fungus, bacteria and the viruses that cause influenza, herpes, and other illnesses.
9. Improves insulin secretion:
This helps to better utilize glucose to balance insulin output which can help relieve the symptoms and reduce the health risks associated with diabetes.
10. Protects your body from disease:
Organic coconut oil may help protect your body from cell damaging free radicals.
Are there other great benefits of coconut oil that I’ve missed here in my list? Share them with us in the comments.
Dr. Edward F. Group III has his Naturopathic Doctorate, Clinical Herbalist, Holistic Health Practitioner, Clinical Nutritionist certifications, and is a Diplomate of the American Clinical Board of Nutrition and the American Board of Functional Medicine. He founded Global Healing Center Inc. in 1998 which has earned recognition as one of the largest alternative, natural and organic health resources on the Internet.
A dynamic author and speaker, Dr. Group focuses solely on spreading the message of health and wellness to the global community with the philosophy of full body cleansing, most importantly colon cleansing, consuming pure clean organic food, water, air, exercise and nutritional supplementation. Visit GlobalHealingCenter.com to learn more about living green and healthy!
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