No one likes to talk about it, but everyone goes through it. Sometimes, you’re just not regular. Constipation, gas, bloating… it’s no fun.
You could take an over-the-counter medicine, but those can come with a whole new set of issues and side effects. Plus, they don’t address the bigger problem. So maybe it’s time to consider a probiotic for constipation and digestive health!
Because the truth is as uncomfortable as constipation can get there’s more to digestive health than just regularity. A healthy gut also requires a certain amount of good bacteria. Without it, you could end up with a weakened immune system, an unhealthy inflammatory response, constipation and so much more.
Which is where probiotics come in. Probiotics address constipation and digestive health not just in the moment, but long-term. So once you become regular, they may help you stay that way.
The key is to find the best probiotic for constipation and digestive health for you. And we can help you do just that.
What to look for in a probiotic for constipation
Research has identified two different species of probiotics as being helpful with constipation: Lactobacillus and Bifidobacterium. So when you’re looking for the best probiotic for constipation you’re going to want to look for a product that includes both of those strains.
Probiotics also come in different doses, ranging from hundreds of thousands to tens of billions of colony forming units, or CFUs, all in a little capsule or two. A good rule to remember is more is better.
That being said, the same probiotic that’s helpful for constipation and digestive health could cause gas and bloating when you first start taking it. For this reason, it may be helpful to start with a lower dose until your system adjusts.
Finally, the number of strains of Lactobacillus and Bifidobacterium in the probiotic is important. When you first start taking a probiotic for constipation it’s okay to start with fewer strains. But as your body adapts, you can switch to a probiotic with more strains working your way up to at least five.
And don’t forget about prebiotics.
When you’re thinking about choosing a probiotic for constipation and gut health, you should spare a moment to think about prebiotics as well. Because while probiotics are the bacteria that keep you healthy, prebiotics are the nutrients probiotics need to stay healthy themselves!
So, look for a supplement that already includes prebiotics, or add them to your diet (and we’ll have a hint how you can do that in just a minute!).
Healthier Talk’s top 6 choices for a probiotic for constipation
Enough talk already! You want to know which probiotics are best for constipation and digestive health. Here are some of our favorites…
Two excellent choices if you’re just starting out:
1. Probiotic Solutions from Dr. Sinatra:
Yes, this one has 12 billion CFU, but it also only has two strains of probiotics – one each of Lactobacillus and Bifidobacterium – which may make it easier on your system while your gut adjusts to taking a probiotic for constipation.
Click here to learn more about Probiotic Solutions.
2. Ultimate Digestion Support from Real Advantage Nutrients:
With 300 million CFUs of three different strains of bacteria, plus prebiotics included, Ultimate Digestion Support, from our affiliates at Real Advantage Nutrients, is an excellent probiotic for someone who is just getting started taking probiotics. If you’re new to probiotics, or you know your system needs a gentler touch, this could be the supplement for you!
Once you’re ready to increase the probiotic power, here are a few options to consider…
3. PearlBiotic GlucoSpheres from Dr. Whitaker:
An excellent transitional supplement, PearlBiotic GlucoSpheres has 2 billion CFUs and a full seven strains of bacteria for a healthy gut! Plus, it may help maintain healthy blood sugar levels if that’s a concern.
Click here to learn more about PearlBiotic GlucoSpheres.
4. Probiotic Advanced Essentials from Botanic Choice:
With 12.5 CFUs and six strains of bacteria, including two of Bifidobacterium and four of Lactobacillus, Probiotic Advanced Essentials is a full-strength probiotic that will help with constipation, gut health, and more.
Click here to learn more about Probiotic Advanced Essentials.
5. Probiotic Pack from Dr. Mercola:
The best part about Mercola’s Probiotic Pack? They’re a fruity powder you just swallow. Who doesn’t love the taste of fruit? But even more importantly – they’re effective. Thanks to 66 billion CFUs and more than ten strains of healthy bacteria, you can support your gut health with a tasty treat.
Click here to learn more about Probiotic Packs.
6. Probiotic Performance Plus from Best Health Nutritionals:
With an incredible 20 billion CFUs Probiotic Performance Plus, from our affiliates at Better Health Nutritionals, offers more healthy bacteria than any other probiotic for constipation that was good enough to make our best of list today. And it includes some of the most researched and highly-respected strains of Lactobacillus and Bifidobacterium available.
Don’t forget your PREbiotics!
Now let’s talk about those prebiotics we mentioned early. Since prebiotics are as important to probiotics as probiotics are to you, it makes sense to add them to your diet.
I know that might sound complicated and like more research and even more supplements, but don’t worry it’s not nearly as complicates as it sounds. Before you get discouraged, you should know about BenVia Gold chia seed from our affiliates at NorthStar Nutritonals.
Chia seeds are prebiotics, and BenVia Gold chia seeds are some of the highest quality chia seeds available. Which means they’re the perfect choice to pair with whatever probiotic for constipation and gut health you choose!
And since they’re seeds, all you have to do is sprinkle them on salads, soups, or into baked goods, just like any other seed. It’s a nutty, crunchy treat that can help support regularity and good gut health!
Click here to learn more about BenVia Gold chia seeds.
It’s true – no one likes to talk about constipation. So don’t! Simply pick out the best probiotic for constipation and you’ll never have to talk about it, or deal with it, again!
We believe that everyone has good ideas about how best to care for our loved ones and ourselves. Many of our contributors are doctors that have spent their life’s work invested in the health and well being of the human body and mind. Some have spent their lives tirelessly researching health and the human body, developing new vitamins and products dedicated to making people healthier.
Others are ordinary people that have natural family cures passed down from generations, or discovered an inexpensive home remedy out of necessity or even by accident.
So Healthier Talk not only offers professional advice and solutions, but also provides much sought after natural family cures and at-home remedies, right at your fingertips!