You have the power to decide if today is going to be a good day or a bad one. In fact, you make that decision every single morning when you sit down at the breakfast table. Because what you decide to eat this morning can make or break the rest of your day.
What you put on your plate to eat for breakfast will help determine whether you dance though your day full of energy and on top of the world or drag yourself around from morning to night feeling tired and blue instead.
So, which is it? Is today going to be a good day or a bad day? You decide.
Wondering what the best foods to eat for breakfast are? Try these…
Why not start your day off right with one of these 14 energy-enhancing, mood-boosting breakfast foods?
Learn why some of your tried-and-true favorites STILL make the cut. And find some new… sometimes surprising … foods to add to your own breakfast line up.
While you may not consider avocado a breakfast food, you should. Avocado with a sprinkle of sea sat isn’t just delicious, it’s also an excellent source of vitamins, minerals, fiber, and the healthy fats you need to stay energized all morning.
Avocados will also help you feel full and satisfied so there’s far less chance you’ll find yourself snacking between meals.
Looking for a twist? Pop out the seed, crack an egg into the hole (scoop out a bit of flesh first if you need too) and bake in a preheated 225 degree oven for about 15 minutes. Sprinkle with whatever toppings and spices you like such as chives, bacon, paprika, and sea salt.
There’s a reason this juicy little berry finds its way onto just about every list of super foods out there. Well, a few reasons actually.
Packed with a variety of phytonutrients, when you start your day with antioxidant-rich organic blueberries you’re giving yourself a heart and brain boost. Add them to a smoothie or top off your yogurt or oatmeal with a healthy handful!
3. Chia seeds:
For fiber, omega-3s, and a nutritional punch with a nutty crunch, add whole or ground chia seeds to your breakfast routine.
Whether you sprinkle them into your yogurt, stir them into your eggs or fold them into your cottage cheese, you’ll soon find that they’re one of the most versatile breakfast foods in your kitchen!
Try BenVia Gold chia seeds from our friends and affiliates over at NorthStar Nutritionals.
A healthy breakfast doesn’t have to mean a bland one!
Kick up just about anything from omelets to yogurt to smoothies with a healthy dash of cinnamon. You’ll help maintain healthy blood sugar levels and you may even boost your metabolism while you’re at it!
Coffee’s gets a bad rap in some circles, but it’s an unfair reputation. The problem isn’t with the coffee. The problem is with the sugary syrups and creams people are pouring into their coffee.
An actual cup of coffee can help with energy, mental alertness, and fat burning. But that’s not all. Coffee is also a surprising source of antioxidants, so it helps decrease inflammation and disease risk.
So if you don’t happen to be caffeine sensitive (and if you are by all means skip the cup of Joe) go ahead and enjoy your coffee – just watch what you put into it.
6. Cottage cheese:
If you’re looking for a great source of protein but are getting a little tired of eggs, make a stop in the dairy case next time you’re at the store. Organic cottage cheese has enough protein to keep you feeling full and energized all day long.
Plus, it tastes great with fruit, chia or nuts mixed in.
Wondering if eggs are still on the menu? Good news, they absolutely are! In fact, eggs are still one of the best breakfast foods out there.
You already know eggs are high in satisfying protein, but you may not also realize they can…
- help maintain blood sugar levels,
- support eye health,
- promote brain and liver health,
- even reduce your risk of heart attack.
One of the original healthy breakfast foods, grapefruit still makes the cut today.
Not only are grapefruits a great source of vitamin C and antioxidants, they also help to naturally cleanse and detoxify your entire body so you function better today and tomorrow.
9. Green tea:
If it seems like green tea is everywhere these days, and it turns out it’s for a good reason. Green tea is one of the best beverages you can select for breakfast (or any time of the day for that matter).
Green tea can help…
- you naturally burn fat for energy
- your liver work at optimal levels
- reduce your risk of diabetes
- keep your brain sharp.
And the list goes on and on…and on.
Unlike bananas or blueberries, you may not think about pears for your morning meal, but that’s a shame. Because pears make an excellent breakfast food!
They’re packed with antioxidants to protect your health, but especially your heart health. And, since pears are anti-inflammatory, your whole system benefits from adding them to your breakfast.
Want to get fiber, omega-3s, protein, and more vitamins and mineral than we can list here, all from one delicious breakfast item? If so, it’s time to start eating walnuts in the mornings.
Most folks don’t think of walnuts as a breakfast food, but they should. From your brain to your digestive tract, walnuts help support practically every system and organ in your body.
And best of all you don’t need that many of them to get all their benefits! Sprinkle some in yogurt, toss a handful into your oatmeal, blend them into a smoothie, or just eat them out of the palm of your hand.
We’ve mentioned yogurt a couple of times already, so it makes sense that it would score its own spot on the best breakfast foods list.
Organic yogurt is high in protein and, if you pick the right one, is a natural probiotic that will help you maintain your gut health. Choose plain Greek yogurt to get the health benefits without the added sugars. Toss in some berries to add some extra flavor.
Watermelon is so delicious that it almost feels like you’re “cheating” when you eat a slice for breakfast. But the truth is this juicy and delicious fruit is a great way to start your day off hydrated and with a healthy dose of disease-fighting lycopene.
This potent antioxidant has been linked to aa lower risk of breast prostate pancreatic and colorectal cancers. And this hard-working nutrient could help you keep your cholesterol levels in the healthy zone naturally.
14. Almond butter and apple slices:
This winning combo will power you up and help keep you going all the way through to lunch.
A tablespoon of natural, organic almond butter is packed with protein, heart-friendly fats and a healthy dose of vitamin E, biotin, manganese and copper. While apples are an excellent source of dietary fiber and can help you maintain steady, healthy blood sugars all morning long.
There’s no need to wonder what the best foods to eat for breakfast are anymore. Avoid the junk and try one of these 14 delicious AND good for you breakfast foods instead!