You can't toss a baguette these days without hitting someone who's talking about the pros and cons of carbs. And yet, with all this carb chatter it's not always easy to figure out exactly which are the good carbs and which are the bad. Studies have shown that both low-carb and low-fat dieters lose ... Read More ›
August 1, 2019
November 8, 2021
It's well known that your body works against you when you try to lose weight," Dr. David E. Cummings of the University of Washington reported to Time magazine. "What's new is the possibility that a rise in ghrelin is the way it's done." Unfortunately, the researchers didn't follow the subjects ... Read More ›
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