With every significant calendar event – New Years, Birthdays, Weddings – all give us an opportunity to set the elusive weight goal. Unfortunately for many people, year after year, the resolution remains the same. So why is it that our good intentions, especially when it comes to weight-loss, often ... Read More ›
weight loss
Weight Loss
December 16, 2015
February 9, 2016
30 Sugar Free Days Challenge
Can you go 30 Days without Sugar?This January marks the beginning of National Sugar Free Month and the 30 Sugar Free Days Challenge. I started the challenge as a way for people to focus on weight loss, but also as a way to learn about the addictive and harmful aspects of our sugar consumption. I ... Read More ›
February 9, 2016
Nutrition-Packed Holiday Foods Worth Feasting On
Ahh, the unforgettable tastes and aromas of the holiday season. The juicy slices of fresh turkey and ham, the creamy mashed potatoes in a pool of savory gravy and the sweet and spicy scents of fresh baked pumpkin and pecan pies topped with vanilla ice cream. It's a feast of flavors that summons up ... Read More ›
UPDATED:May 17, 2016
Seanol powerful antioxidant from the sea slays free radicals
It blew me away when I first learned about it. Researchers uncovered a new antioxidant that's many times more powerful than anything else you may be taking. This new wonder from the sea could transform your health. It has the disease-fighting antioxidant power to help reverse heart disease and ... Read More ›
UPDATED:September 10, 2021
Finally Science Confirms the Key to Weight Loss
This is one of the most important posts I have written on health so I want you to carefully read this. My site has been around for over 10 years and from day one I have been extolling the importance of insulin in nearly all chronic degenerative diseases. Well, now we have a landmark study ... Read More ›
December 16, 2015
Weight Loss – Back to Basics
In past articles, I have written about high-intensity interval training and its benefits in prolonging the after-burn effect. This is the ability of the body to increase metabolic disturbances hours after your workout sessions. But in this article, I want to take a step back and make exercise ... Read More ›
December 16, 2015
Want To Lose Weight? Take This Everyday…
How would you like to take a vitamin and lose weight? You've probably heard plenty of promises from TV ads that you can lose weight by taking some super-expensive supplement. Well, it's not that difficult. In fact, it's a lot easier than the media will ever tell you. A recent study found that male ... Read More ›
February 9, 2016
Natural Weight Loss Products – Hype or Reality?
It would be nice to be able to believe the ads and infomercials for weight loss products, wouldn't it? It sounds so great... take a pill, or drink a drink, and watch the pounds melt away without any effort. Eat whatever you want, as much as you want. No need to tire yourself out with exercise. ... Read More ›
UPDATED:April 26, 2016
5 tips for aging backwards
Getting older may be beyond our control, but how we age is not. I, personally, am Aging Backwards. I'm not a doctor, scientist or celebrity and I don't have unlimited cash flow, but I am almost well past 50 years old and I still get asked for ID to buy wine. A few years ago I was even mistaken ... Read More ›
August 1, 2019
Beyond the Carb Wars
You can't toss a baguette these days without hitting someone who's talking about the pros and cons of carbs. And yet, with all this carb chatter it's not always easy to figure out exactly which are the good carbs and which are the bad. Studies have shown that both low-carb and low-fat dieters lose ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
