Genetics plays a large part in your metabolism. But diet, environment, stress and simply aging can cause even a speedy metabolism to start to slow down. If you’ve noticed the numbers on your scale starting to creep up… or that your pants are feeling a bit tighter… a sluggish metabolism could be ... Read More ›
weight loss
UPDATED:July 20, 2018
UPDATED:July 20, 2018
4 tips for losing your love handles
Love handles. It’s a cute name. But few of us find it very cute when it’s set up shop around our own middles. Experts say the average man or woman adds one to two pounds a year to their middle between the ages of 35 and 55. And middle-aged spread is tough to get rid of. But don’t blame ... Read More ›
UPDATED:October 29, 2017
3 bizarre mind tricks to stop overeating and lose weight
Losing weight and keeping it off can be a struggle any time of year. But as the air starts to cool down outside many of us start bracing for the fall five. Because when the leaves and the temperatures start to drop for many of us the means the numbers on our bathroom scale start to climb. We ... Read More ›
UPDATED:October 18, 2017
3 reasons you feel hungry all the time
Hunger is an important sensation. It reminds us when we need to eat so we have enough fuel on board to run all of our systems. But sometimes that feeling can backfire on us. In fact, for some folks it can seem like no matter how much they eat they still feel hungry all the time. Their stomach ... Read More ›
UPDATED:October 16, 2017
Fight fat and beat the obesity bug with black tea
Green tea gets all the glory when it comes to health drinks. But if you’re a regular Healthier Talk reader, you know humble black tea brings a bunch of health benefits to the table too. In fact, we recently shared some of those benefits with you, from supporting your heart health to managing ... Read More ›
UPDATED:September 29, 2017
2 strange weight loss tricks that shouldn’t work but do
Losing weight is seldom as straightforward as it sounds. Perhaps you were plugging along, but then hit a plateau. Or maybe you’re accidently sabotaging your efforts by giving in to cravings. But whatever the case, you need some help getting the numbers on the scale to move in the right ... Read More ›
UPDATED:September 20, 2017
Lose weight while you sleep with this snacking secret
Trying to shed a few pounds and feeling frustrated by the lack of progress? Forget about the kitchen for now. And shift your focus to the bedroom instead. Because, believe it or not, successful weight loss often starts with sleep. Study after study has confirmed it. When we’re overtired, we ... Read More ›
UPDATED:September 18, 2017
5 proven effective natural fat burners
If you’ve ever tried to lose weight and felt frustrated when the numbers on the scale won’t budge, you’re part of a big club. Because no matter how often you’ve heard that it’s as simple as “calories in, calories out,” the reality is it’s tough to do. But don’t despair. We have the inside scoop ... Read More ›
UPDATED:September 8, 2017
4 wacky ways to beat a weight loss plateau that work
Are you trying to shed a few pounds but the numbers on the scale refuse to budge? You’ve hit a weight loss plateau. Plateaus are incredibly frustrating. But even worse, they’re one of the biggest reasons people give up on losing weight. Don’t let that be your story. Falling back into your old ... Read More ›
UPDATED:August 9, 2017
The 6 best fat burning foods you should be eating
When you’re trying to shed that spare tire, and lose a few pounds, you spend a lot of time thinking about foods you shouldn’t eat. But it’s just as important to think about those that you should be eating. Because when you choose your menu wisely, filling it up with plenty of fat burning foods, ... Read More ›
