We’re a nation of addicts. And I’m not even talking about drugs. Americans are absolutely HOOKED on simple carbohydrates. It isn’t just in the obvious sweet treats we love to eat, either. Added sugar is dumped into almost every prepared food we buy. It's even in salad dressing, for crying out ... Read More ›
weight loss
Weight Loss
UPDATED:December 14, 2020
UPDATED:December 14, 2020
FAKERS! The ‘healthiest’ foods that REALLY aren’t
We all go through it around this time of year. We resolve to make a change. To eat healthier. Ditch the old bad foods. And adopt the new habits and diet that will have us slim, trim, and feeling fine by spring. If it hasn’t worked out for you before, don’t feel bad. In fact, I’ll let you in on a ... Read More ›
UPDATED:November 16, 2021
Melt belly fat with your morning brew
Whether you call it Joe, Mud, Java Juice, Black Gold, The Devil's Cup, Go Beans, or any one of its other dozens of monikers, one thing is for sure. It’s safe to say coffee has more nicknames than any other beverage in existence. We tend to do that with things we like. And coffee has a LOT of ... Read More ›
UPDATED:November 16, 2021
Herbal SHORTCUT to more muscle and less fat
They’re talking about reopening gyms again soon in some places, and I can’t help but laugh a little. When this is all over, and I’m allowed to go somewhere again, I won’t need a gym. I’ll need a DRINK. All kidding aside, if you weren’t a fan of gyms before you’re certainly not about to enter ... Read More ›
UPDATED:November 16, 2021
BREAKING: Belly fat link to brain loss uncovered
It’s the most basic assumption you can make about memory loss and cognitive decline. But new research proves that it’s ALSO often just plain wrong. Because those struggles don’t always begin where you think they would. They often don’t start in your brain. And in many cases, cognitive decline ... Read More ›
UPDATED:November 16, 2021
Burn off dangerous “killer fat” effortlessly
The more fat “marbling” there is running through a steak, the more it’s worth. And for a good reason… it tastes better. But while fat marbling is great for the grill, there’s another place you definitely don’t want to find it. And that’s in your OWN “meat,” specifically in your liver. Because a ... Read More ›
UPDATED:January 14, 2020
Flip your ‘metabolic switch’ and BURN FAT faster
Somewhere deep inside your body, there’s a little weight-loss switch. You can’t see it, but it’s there – sitting in your cells, waiting to be activated. And, as you’ll see in a moment, it’s not hard to flip it into the on position, once you know the trick. After you’ve hit that switch, you can ... Read More ›
UPDATED:October 14, 2019
WARNING: Weight-loss surgery can drive you mad
There are a LOT of ways to lose weight. But lately, there’s one quick and supposedly easy plan that’s getting most of the attention. You probably can already guess what it is. Weight-loss surgery is so popular these days that nearly everyone knows someone who’s had it. But if you’re looking to ... Read More ›
UPDATED:November 16, 2021
Is your phone making you fat???
Battling a bulging belly? Or sporting a bit too much junk in the trunk? Well, there’s something you need to know. It’s NOT your diet. It’s NOT your bad habits. It’s NOT even your lack of willpower. No, friend, if you’re struggling with weight loss... if your blood sugar is climbing ... Read More ›
UPDATED:November 17, 2021
The sneaky way stress makes you fat
We ALL overeat from time to time. And hey, if you indulge in something you know isn’t “good for you” every once in a while, don’t beat yourself up about it — you’re in good company. We’re only human, after all. And the truth is, an occasional treat doesn’t do any real harm. But a new animal ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
