Did you resolve to make 2018 the year you finally lose the extra weight? If so you’re in good company. Weight loss tends to be the number one New Year’s resolution. In fact, more than 21 percent of people set it as their goal in 2017. And as the old saying goes, losing weight isn’t hard, it’s the ... Read More ›
weight loss
UPDATED:December 28, 2017
UPDATED:February 8, 2018
2 weird ways to shed weight while you sleep!
Let’s face it, losing weight is tough. And, to make matters worse, as we get older it gets even more challenging. So if you’re like a lot of folks, you’re always on the lookout for any tips or tricks that can help you finally win the battle of the bulge once and for all. Wake up thinner with these ... Read More ›
UPDATED:December 12, 2017
Incredible stress hormone secret shrinks your tummy
You’ve no doubt heard of cortisol before. The stress hormone that’s responsible for our fight-or-flight response. Your adrenal gland pumps out cortisol when you’re feeling stressed, and your body believes you’re in danger. But what you might not know is this same enzyme could also be the culprit ... Read More ›
UPDATED:November 27, 2017
Try white tea for effortless weight loss and more
You probably already know that green tea is terrific for jump-starting weight loss. Experts say it’s the catechins in the tea, such as (EGCG), which can help us beat the battle of the bulge. And if you’ve followed our past advice, you may have already sipped on some of this delicious beverage ... Read More ›
UPDATED:November 17, 2017
Gaining weight? These 6 common drugs could be the cause
If you’re sick, uncomfortable, or in pain gaining weight is probably the last thing on your mind. Which is likely why ballooning weight is an often overlooked drug side effect. You just wake up one day and realize you’ve packed on 15 or 20 pounds (or more!) without even knowing it was ... Read More ›
UPDATED:November 15, 2017
4 easy but effective tricks to avoid gaining the “Holiday 10”
In this brief moment of calm before the storm, let me be the first one to wish you a Happy Thanksgiving. The rest of your day is bound to be a whirlwind filled with family, football and the main event, food. Over the last couple of weeks, I’ve shared some tips with you about how to make this ... Read More ›
UPDATED:July 20, 2018
4 MORE foods to boost metabolism and burn fat
Genetics plays a large part in your metabolism. But diet, environment, stress and simply aging can cause even a speedy metabolism to start to slow down. If you’ve noticed the numbers on your scale starting to creep up… or that your pants are feeling a bit tighter… a sluggish metabolism could be ... Read More ›
UPDATED:July 20, 2018
4 tips for losing your love handles
Love handles. It’s a cute name. But few of us find it very cute when it’s set up shop around our own middles. Experts say the average man or woman adds one to two pounds a year to their middle between the ages of 35 and 55. And middle-aged spread is tough to get rid of. But don’t blame ... Read More ›
UPDATED:October 29, 2017
3 bizarre mind tricks to stop overeating and lose weight
Losing weight and keeping it off can be a struggle any time of year. But as the air starts to cool down outside many of us start bracing for the fall five. Because when the leaves and the temperatures start to drop for many of us the means the numbers on our bathroom scale start to climb. We ... Read More ›
UPDATED:October 18, 2017
3 reasons you feel hungry all the time
Hunger is an important sensation. It reminds us when we need to eat so we have enough fuel on board to run all of our systems. But sometimes that feeling can backfire on us. In fact, for some folks it can seem like no matter how much they eat they still feel hungry all the time. Their stomach ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
