None of us is getting any younger. And if you're anything like me, it feels like with each passing year, it gets easier to GAIN weight and harder to LOSE it. That’s why I keep my eyes peeled for any new research that could give me a leg up when I’m trying to unload those ugly pounds I always seem ... Read More ›

Somewhere deep inside your body, there’s a little weight-loss switch. You can’t see it, but it’s there – sitting in your cells, waiting to be activated. And, as you’ll see in a moment, it’s not hard to flip it into the on position, once you know the trick. After you’ve hit that switch, you can ... Read More ›

There are a LOT of ways to lose weight. But lately, there’s one quick and supposedly easy plan that’s getting most of the attention. You probably can already guess what it is. Weight-loss surgery is so popular these days that nearly everyone knows someone who’s had it. But if you’re looking to ... Read More ›

You’ve been living a lie. But don’t worry you’re not alone. We all have. You’ve been told it’s your fault that you can’t lose weight. And if you just stopped being lazy and tried a little harder, you could shed that spare tire. You probably even feel guilty for not spending hours at the gym ... Read More ›