Here we go again. I’ve written to you before about the trouble with sugar substitutes. The makers of these products claim they will help you satisfy your sweet tooth, while helping you manage your weight. The only problem? They don’t work! In fact, time and time again research has linked these ... Read More ›
weight loss
UPDATED:May 15, 2017
UPDATED:May 15, 2017
STUDY: Bean extract burns through fat while you sleep
I honestly don’t go out of my way to find positive news about my favorite beverage, coffee. I realize it might seem that way sometimes, since hardly a week goes by without me reporting on yet another coffee-linked benefit. But the truth is, exciting new coffee research simply keeps finding its ... Read More ›
UPDATED:May 8, 2017
“Garden of Eden” extract targets cancer and aging
You know what they say about an apple a day, right? Well, emerging research on a compound found in the skin of apples could help explain why that Red Delicious could indeed help you steer clear of your doctor's office. It turns out that the apple peels are naturally loaded with a substance ... Read More ›
UPDATED:May 3, 2017
5 astonishing reasons to eat MORE eggs
For nearly 40 years eggs suffered from an undeserved bad reputation. They were vilified as being “high in cholesterol,” and federal dietary guidelines—first developed by the American Heart Association—had people taking eggs off the menu in droves. The trouble is they were simply flat out ... Read More ›
UPDATED:April 27, 2017
No sweat tricks nudge your metabolism into the burn zone
It’s a simple equation, the more calories you burn the easier it will be to lose weight and keep it off. It’s just too bad that managing your metabolism isn’t as easy as talking about. Or is it? It turns out there are a number of incredibly simple, no-sweat tricks, you can use to nudge your ... Read More ›
UPDATED:April 13, 2017
Top 7 teas for trimming your tummy
You eat right, and you make sure you exercise, but no matter how hard you try that stubborn belly fat just won’t budge. Before you get too frustrated, or decide to take drastic measures, we’ve got a suggestion you’re going to love. Make like our friends across the pond and take a few minutes out ... Read More ›
UPDATED:April 12, 2017
Experts spill the beans with 5 insider tricks to lose weight
You want to slim down a bit to feel healthier and fit into a smaller size. But you feel like you’ve tried everything to shed a few pounds, and it just won’t budge. Good news! We’ve rounded up the top five insider secrets to slimming down. These surprisingly simple expert-proven tips can help you ... Read More ›
UPDATED:April 4, 2017
BREAKING NEWS: Your diet food is making you FAT
For close to a decade now we’ve been encouraging folks to lay off the artificial sweeteners. We’ve warned our readers that they can wreak havoc with your metabolism, and don’t work as advertised. We’ve reported on the hidden research revealing that artificial sweeteners can drive up blood sugar, ... Read More ›
UPDATED:March 29, 2017
Anti-aging fats halt the hands of time
For years we were told fats are bad for us. But now we know that’s simply not true. In fact, once banned fatty foods not only aren’t bad for you, researchers are now saying they could even hold the key to halting many of the health issues that plague us as we age. Help halt the hands of time with ... Read More ›
UPDATED:April 11, 2017
Nutrient tag team helps you keep the weight off FOREVER
Folks of a certain age may recall the days when grapefruit played a big role in any weight loss diet. If you were trying to lose weight, chances were your shopping list including this simple citrus fruit. Over the years this produce aisle staple lost a bit of its clout as other new, sexier, ... Read More ›
