It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
weight loss
UPDATED:January 31, 2018
UPDATED:January 24, 2018
Common plant food prevents obesity and metabolic syndrome
It’s not exactly what you’d call a sexy topic. Mention it and most folks sigh and change the subject. Or make jokes about “old people.” But it’s time you gave fiber another chance because it just got a major makeover while you weren’t looking. And one specific type of fiber just took center ... Read More ›
UPDATED:January 22, 2018
Boost metabolism and supercharge fat burn in 4 easy steps
Remember your glory days? Back when you were 19 you could scarf down anything you wanted, without worrying about an expanding waistline or growing double chin. That’s sure not the case anymore. These days it feels more like your metabolism has slowed down to a crawl. Heck, just looking at a ... Read More ›
UPDATED:January 17, 2018
5 surprisingly easy and effective holiday weight loss tips
We’re more than halfway through January. You’ve finally packed away all the Christmas decorations. But there’s still one final reminder of the holidays hanging around: those extra holiday pounds. It’s just too bad you can’t store them away in a box with all your other Christmas ... Read More ›
UPDATED:April 19, 2018
5 fun ways to burn fat without hitting the gym
This is it. The year you FINALLY lose the weight. And the best thing about it is you’re not going to have to spend every waking moment pumping iron. Because it turns out you can burn through fat, and have FUN doing it, without turning into a gym rat. Burn fat the fun and easy way Keep reading ... Read More ›
UPDATED:January 3, 2018
“Zero work” weight loss courtesy of this exotic herb
If the battle of the bulge has been beating you, I’ve got some good news. Our friends across the pond in India have a secret that might just help you finally win that weight loss war. It’s a common herb in that part of the world. But few Americans have ever even heard of it. Its name doesn’t ... Read More ›
UPDATED:December 28, 2017
4 surprising things preventing your weight loss
Did you resolve to make 2018 the year you finally lose the extra weight? If so you’re in good company. Weight loss tends to be the number one New Year’s resolution. In fact, more than 21 percent of people set it as their goal in 2017. And as the old saying goes, losing weight isn’t hard, it’s the ... Read More ›
UPDATED:February 8, 2018
2 weird ways to shed weight while you sleep!
Let’s face it, losing weight is tough. And, to make matters worse, as we get older it gets even more challenging. So if you’re like a lot of folks, you’re always on the lookout for any tips or tricks that can help you finally win the battle of the bulge once and for all. Wake up thinner with these ... Read More ›
UPDATED:December 12, 2017
Incredible stress hormone secret shrinks your tummy
You’ve no doubt heard of cortisol before. The stress hormone that’s responsible for our fight-or-flight response. Your adrenal gland pumps out cortisol when you’re feeling stressed, and your body believes you’re in danger. But what you might not know is this same enzyme could also be the culprit ... Read More ›
UPDATED:November 27, 2017
Try white tea for effortless weight loss and more
You probably already know that green tea is terrific for jump-starting weight loss. Experts say it’s the catechins in the tea, such as (EGCG), which can help us beat the battle of the bulge. And if you’ve followed our past advice, you may have already sipped on some of this delicious beverage ... Read More ›
