You’ve been living a lie. But don’t worry you’re not alone. We all have. You’ve been told it’s your fault that you can’t lose weight. And if you just stopped being lazy and tried a little harder, you could shed that spare tire. You probably even feel guilty for not spending hours at the gym ... Read More ›
weight loss
UPDATED:January 28, 2019
UPDATED:December 31, 2018
6 reasons your weight loss diet isn’t working
They say losing weight is easy. It’s keeping it off that’s hard. But what if it isn’t easy? What if no matter what you try the numbers on the scale just won’t budge? If you’ve resolved to make THIS the year you finally beat the battle of the bulge, but nothing is happening yet you might feel ... Read More ›
UPDATED:December 19, 2018
Shed the holiday weight with lower carb food swaps you’ll love
You made it! The holidays are over, and life can finally start getting back to normal. But there's one part of the season still hanging around. And like some kind of ghost of Christmas past, it's threatening to haunt you until summer. I'm talking, of course, about that holiday weight gain. ... Read More ›
UPDATED:December 5, 2018
8 easy tricks to avoid packing on holiday pounds
Gaining weight over the holidays is hard to avoid. In fact, it’s common to gain anywhere from one to 10 holiday pounds between Thanksgiving and New Year’s Eve. But if you don’t want to wake up on January first feeling like an overstuffed turkey, you don’t have to. And don’t worry you won’t have ... Read More ›
UPDATED:September 11, 2018
Trouble losing weight? 3 metabolism mistakes and 4 fixes
We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
UPDATED:July 26, 2018
Beat belly fat with good bugs? Researchers say, “You bet!”
I'm not much of a gambling woman, but in this case, I'm willing to bet that no one ever asked you the following question before. "Do you have a healthy gut?" Well, if you're anything like the average American the honest answer is most likely "No." Our modern lifestyle makes maintaining our ... Read More ›
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
UPDATED:April 27, 2018
Top 13 overlooked cancer symptoms you SHOULDN’T ignore
We tend to think of cancer as a single disease. A killer that strikes out of nowhere. But the truth is it isn’t a single disease at all. It’s a bunch of different ones. And with that variety, comes a bunch of different symptoms. Some of which are so subtle or seemingly unrelated they’re ... Read More ›
UPDATED:January 31, 2018
Shed the weight fast with these 5 fat-burning snacks
It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
UPDATED:January 24, 2018
Common plant food prevents obesity and metabolic syndrome
It’s not exactly what you’d call a sexy topic. Mention it and most folks sigh and change the subject. Or make jokes about “old people.” But it’s time you gave fiber another chance because it just got a major makeover while you weren’t looking. And one specific type of fiber just took center ... Read More ›
