None of us is getting any younger. And if you're anything like me, it feels like with each passing year, it gets easier to GAIN weight and harder to LOSE it. That’s why I keep my eyes peeled for any new research that could give me a leg up when I’m trying to unload those ugly pounds I always seem ... Read More ›
weight loss
UPDATED:January 23, 2020
UPDATED:January 14, 2020
Flip your ‘metabolic switch’ and BURN FAT faster
Somewhere deep inside your body, there’s a little weight-loss switch. You can’t see it, but it’s there – sitting in your cells, waiting to be activated. And, as you’ll see in a moment, it’s not hard to flip it into the on position, once you know the trick. After you’ve hit that switch, you can ... Read More ›
UPDATED:October 14, 2019
WARNING: Weight-loss surgery can drive you mad
There are a LOT of ways to lose weight. But lately, there’s one quick and supposedly easy plan that’s getting most of the attention. You probably can already guess what it is. Weight-loss surgery is so popular these days that nearly everyone knows someone who’s had it. But if you’re looking to ... Read More ›
UPDATED:January 28, 2019
The exercise LIE that’s making you FAT
You’ve been living a lie. But don’t worry you’re not alone. We all have. You’ve been told it’s your fault that you can’t lose weight. And if you just stopped being lazy and tried a little harder, you could shed that spare tire. You probably even feel guilty for not spending hours at the gym ... Read More ›
UPDATED:December 31, 2018
6 reasons your weight loss diet isn’t working
They say losing weight is easy. It’s keeping it off that’s hard. But what if it isn’t easy? What if no matter what you try the numbers on the scale just won’t budge? If you’ve resolved to make THIS the year you finally beat the battle of the bulge, but nothing is happening yet you might feel ... Read More ›
UPDATED:December 19, 2018
Shed the holiday weight with lower carb food swaps you’ll love
You made it! The holidays are over, and life can finally start getting back to normal. But there's one part of the season still hanging around. And like some kind of ghost of Christmas past, it's threatening to haunt you until summer. I'm talking, of course, about that holiday weight gain. ... Read More ›
UPDATED:December 5, 2018
8 easy tricks to avoid packing on holiday pounds
Gaining weight over the holidays is hard to avoid. In fact, it’s common to gain anywhere from one to 10 holiday pounds between Thanksgiving and New Year’s Eve. But if you don’t want to wake up on January first feeling like an overstuffed turkey, you don’t have to. And don’t worry you won’t have ... Read More ›
UPDATED:September 11, 2018
Trouble losing weight? 3 metabolism mistakes and 4 fixes
We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
UPDATED:July 26, 2018
Beat belly fat with good bugs? Researchers say, “You bet!”
I'm not much of a gambling woman, but in this case, I'm willing to bet that no one ever asked you the following question before. "Do you have a healthy gut?" Well, if you're anything like the average American the honest answer is most likely "No." Our modern lifestyle makes maintaining our ... Read More ›
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
