The lie is built right into the name. Because there’s nothing “diet” about diet soda. Sure, these soft drinks have no calories. But let’s be honest, have you, or anyone you know, actually lost weight gulping down diet soda? Yeah, me neither. And now, a new report confirms that making the ... Read More ›
weight loss
Weight Loss
UPDATED:November 16, 2021
UPDATED:November 16, 2021
Salad secret WIPES OUT your ‘bad’ belly fat
You hear a lot about good fat and bad fat these days. Conventional medicine often gets the “bad” part all wrong. But that’s a discussion for another day. Today I want to talk about good and bad BODY fat instead. Because some of your body fat is good. Some of it is kind of bad. And then there's ... Read More ›
UPDATED:November 16, 2021
The pesticide link to your jiggly body fat
Ready to give up on the battle of the bulge? Or feel like the fat has won? Well, it’s time to stop blaming yourself. Because it’s NOT your imagination. Shedding that jiggly body fat HAS been an uphill effort. It turns out something hiding in the produce aisle at your local grocery store may ... Read More ›
UPDATED:November 16, 2021
“Immortality cucumber” torches butt and belly fat
It’s one of life’s unwelcome ironies. Packing on the extra pounds over the years is downright effortless. But burning that fat back OFF at your age? Nearly impossible. Years ago, weight was like money. Easy come easy go. If you had a little too much muffin around the middle, you knew you could ... Read More ›
UPDATED:November 16, 2021
Balance blood sugar and burn fat with… chocolate?
Remember those old ads pushing the breakfast of champions? Well, my friend, forget the Wheaties. Because new research reveals a much healthier and far more delicious way to start your day. It’s not just something you’d never expect. To be honest, it sounds a bit like “junk food” at first. Or ... Read More ›
UPDATED:November 16, 2021
Ditch the scale and target THIS killer fat instead
Your scale has been lying to you. And your Body Mass Index (BMI) hasn’t been giving it to you entirely straight either. Neither number reflects the REAL killer threat that could be hiding in plain sight on your body. And that's BELLY fat. It turns out where your body fat is located is often ... Read More ›
UPDATED:November 16, 2021
Add THIS to your meals to BURN OFF fat in a flash
Every fat cell in your body has a secret weakness. It’s like a hidden self-destruct button. Once you activate it, you can start the clock because the fat cells are doomed. So it’s easy to see why those cells do everything they can to hide it from you. For the most part, they’re pretty good ... Read More ›
UPDATED:November 17, 2021
Your war against body fat could HARM your heart
For most of us, it began around the time we hit puberty. That’s when we launched into our lifelong battle against body fat. And, sadly, many folks will go to their graves, still obsessed with winning that war. After all, we’re told our entire lives that body fat is enemy number one. It's made ... Read More ›
UPDATED:November 16, 2021
Weight loss drug comes with a HUGE hidden ‘catch’
If you’re among the millions stepping out after a year of pandemic lockdowns, you’ve probably noticed something. And not just the great spring weather. It’s that none of your clothing fits anymore. Pandemic weight gain is all too real. In fact, one new study found that every month of lockdown ... Read More ›
UPDATED:November 16, 2021
Burn fat FAST with this EFFORTLESS trick
The last thing in the world anyone needs is another lecture about exercise. And you’re certainly not going to get one from me. In fact, a lot of what’s labeled as “exercise” and FORCED on us is more pain than gain. And folks are left facing injury and burnout. Then, there are the LITERAL pains ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
