We all have a friend who has a so-called “good metabolism.” You know the one I’m talking about here. He's always a big eater, but he never seems to gain an ounce. Or she always goes back for seconds but is as fit as she was when she was a teenager. If you’re constantly battling your own ... Read More ›
weight loss
UPDATED:September 11, 2018
UPDATED:July 26, 2018
Beat belly fat with good bugs? Researchers say, “You bet!”
I'm not much of a gambling woman, but in this case, I'm willing to bet that no one ever asked you the following question before. "Do you have a healthy gut?" Well, if you're anything like the average American the honest answer is most likely "No." Our modern lifestyle makes maintaining our ... Read More ›
UPDATED:May 23, 2018
4 lower carb food swaps you’re going to LOVE
So you’ve decided to take the plunge and start lowering the carbohydrates in your diet. Congratulations, that’s terrific! It’s one of the best changes you can make for your health. But making the switch to a lower-carb lifestyle can be a bit challenging at first. It can be tough to scale back on ... Read More ›
UPDATED:April 27, 2018
Top 13 overlooked cancer symptoms you SHOULDN’T ignore
We tend to think of cancer as a single disease. A killer that strikes out of nowhere. But the truth is it isn’t a single disease at all. It’s a bunch of different ones. And with that variety, comes a bunch of different symptoms. Some of which are so subtle or seemingly unrelated they’re ... Read More ›
UPDATED:January 31, 2018
Shed the weight fast with these 5 fat-burning snacks
It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
UPDATED:January 24, 2018
Common plant food prevents obesity and metabolic syndrome
It’s not exactly what you’d call a sexy topic. Mention it and most folks sigh and change the subject. Or make jokes about “old people.” But it’s time you gave fiber another chance because it just got a major makeover while you weren’t looking. And one specific type of fiber just took center ... Read More ›
UPDATED:January 22, 2018
Boost metabolism and supercharge fat burn in 4 easy steps
Remember your glory days? Back when you were 19 you could scarf down anything you wanted, without worrying about an expanding waistline or growing double chin. That’s sure not the case anymore. These days it feels more like your metabolism has slowed down to a crawl. Heck, just looking at a ... Read More ›
UPDATED:January 17, 2018
5 surprisingly easy and effective holiday weight loss tips
We’re more than halfway through January. You’ve finally packed away all the Christmas decorations. But there’s still one final reminder of the holidays hanging around: those extra holiday pounds. It’s just too bad you can’t store them away in a box with all your other Christmas ... Read More ›
UPDATED:April 19, 2018
5 fun ways to burn fat without hitting the gym
This is it. The year you FINALLY lose the weight. And the best thing about it is you’re not going to have to spend every waking moment pumping iron. Because it turns out you can burn through fat, and have FUN doing it, without turning into a gym rat. Burn fat the fun and easy way Keep reading ... Read More ›
UPDATED:January 3, 2018
“Zero work” weight loss courtesy of this exotic herb
If the battle of the bulge has been beating you, I’ve got some good news. Our friends across the pond in India have a secret that might just help you finally win that weight loss war. It’s a common herb in that part of the world. But few Americans have ever even heard of it. Its name doesn’t ... Read More ›
