Gaining weight over the holidays is hard to avoid. In fact, it’s common to gain anywhere from one to 10 holiday pounds between Thanksgiving and New Year’s Eve. But if you don’t want to wake up on January first feeling like an overstuffed turkey, you don’t have to. And don’t worry you won’t have ... Read More ›
weight gain
UPDATED:December 5, 2018
UPDATED:November 17, 2017
Gaining weight? These 6 common drugs could be the cause
If you’re sick, uncomfortable, or in pain gaining weight is probably the last thing on your mind. Which is likely why ballooning weight is an often overlooked drug side effect. You just wake up one day and realize you’ve packed on 15 or 20 pounds (or more!) without even knowing it was ... Read More ›
UPDATED:October 29, 2017
3 bizarre mind tricks to stop overeating and lose weight
Losing weight and keeping it off can be a struggle any time of year. But as the air starts to cool down outside many of us start bracing for the fall five. Because when the leaves and the temperatures start to drop for many of us the means the numbers on our bathroom scale start to climb. We ... Read More ›
UPDATED:August 10, 2017
Skip THIS and add more than an inch to your waistline
Can you pinch more than an inch? Or do you have a bit more junk in the trunk than you’d like to admit? If so, I have a “prescription” for you that you’re going to love so much you’ll swear it’s a dream. Spend more time in the sack. It may sound too good to be true, but experts say getting more ... Read More ›
UPDATED:May 24, 2018
How your sugar substitute could be making you fat
Here we go again. I’ve written to you before about the trouble with sugar substitutes. The makers of these products claim they will help you satisfy your sweet tooth, while helping you manage your weight. The only problem? They don’t work! In fact, time and time again research has linked these ... Read More ›
UPDATED:October 19, 2017
BREAKING NEWS: Your diet food is making you FAT
For close to a decade now we’ve been encouraging folks to lay off the artificial sweeteners. We’ve warned our readers that they can wreak havoc with your metabolism, and don’t work as advertised. We’ve reported on the hidden research revealing that artificial sweeteners can drive up blood sugar, ... Read More ›
UPDATED:December 12, 2016
3 shocking causes of your slow metabolism
Does your weight keep creeping up no matter how hard you fight it? Do you feel sluggish and unmotivated most of the time? Your metabolism could be to blame. Your metabolism is responsible for converting the calories you eat into the energy you burn. But when your metabolism slows to a crawl that ... Read More ›
UPDATED:November 23, 2016
Why your diet soda is making you fat!
If you’ve been following our advice you’ve already purged the artificial sweetener aspartame (NutraSweet, Equal and Sugar Trim) from your diet. If that’s the case you’re going to be pleased that you did when you learn about the latest strike against this chemical nightmare. And if you haven’t yet ... Read More ›
