Walking is one of the easiest and most effective ways to slip in some exercise. Sneaking in a few extra steps before work, on your coffee break, at lunchtime or after dinner can add up to a whole lot of extra exercise by the end of the week. And all that added movement can lead to some big health ... Read More ›
walking
UPDATED:July 28, 2017
UPDATED:October 27, 2016
Study reveals 1 simple habit beats blood sugar issues!
If you have type 2 diabetes you already know, all too well, the struggle of keeping your blood sugar under control. You eat right, saying “no thanks” to some of your favorite foods. You exercise like you’re the Energizer Bunny, sweating up a storm whether you feel like it or not. And yet your ... Read More ›
UPDATED:June 23, 2016
Seniors slash death risk 22% with this once a day habit
It’s no secret that exercise is good for us. In fact, you could say that exercise is just as effective as drugs in treating many health conditions – and you’d have plenty of science to back that up. But the big question is—and one that many folks haven’t been able to agree on in the past—is ... Read More ›
