Few people realize the essential role that Vitamin K plays to prevent and reverse coronary artery calcification. This powerful nutrient has been shown to be the missing link in the development of a natural solution to keep calcium from depositing as deadly plaque in arterial walls. Further ... Read More ›
vitamin k
June 6, 2016
UPDATED:August 24, 2016
Fight Blood Sugar Issues: Put 3 Critical Nutrients Back On The Menu
Are you planning to throw a couple of steaks on the grill? Don't feel guilty if you are. Meat is one of the best sources of your most important nutrients. Does your doctor try and make you feel bad about eating a big, juicy steak? The diet advice that modern medicine prescribes is to ... Read More ›
UPDATED:February 9, 2016
Top 5 Nutrient-Rich Foods
Nothing tastes better and does more for your body than natural foods. Healing foods, if you will. Want to block disease through your diet? Start here. Below are my top 5 picks for the most nutrient-rich foods available in your local supermarket. 1) Dark green leafy vegetables Dark leafy ... Read More ›
February 9, 2016
Does Your Blood Pressure Rise Despite Your Best Efforts?
Unhealthy blood pressure is a silent killer that can lead to heart and brain problems, cholesterol issues, kidney troubles, and blood sugar imbalances. Almost 24 million Americans struggle with blood pressure problems although they exercise regularly, stick to a healthy diet and take multiple ... Read More ›
February 9, 2016
Breakthrough Antiaging News That Got Lost in the Shuffle
A rather extraordinary thing happened this past week. But it slipped by virtually unnoticed by most. To be fair, it did make it into the news but because it just seemed just so darn obvious...and because it was eclipsed by far flashier stories like the connection between cell phones and ... Read More ›
UPDATED:October 18, 2017
How to Make Dr Andrew Weil’s Tuscan Kale Salad
Here Andrew Weil, M.D. and chef Michale Stebner demonstrate how to make a delicious Tuscan Kale Salad. One of the most popular dishes at True Food Kitchen, a Phoenix, Ariz. restaurant it's based on the nutritional insights of Dr. Weil. Kale is a nutrient packed superfood Kale is among the most ... Read More ›
December 16, 2015
The Skinny On Fat
Guess what they feed a pig if they want to make it as fat as possible as fast as possible? Low-fat milk. Because if they give the pig milk with fat in it, the pig gets satiated. It's satisfied and won't eat any more. But if they give it low-fat milk, it will eat the grain they feed it forever ... Read More ›
UPDATED:February 9, 2016
Naturally Prevent, Relieve, and Eliminate Painful Bruises
Just about all of us have occasional bumps and mishaps which lead to bruises, and some of us are more prone to bruising than others. Bruise-prone or not, there are several natural ways to prevent and help heal bruises. Bruises, sometimes referred to as contusions, are a type of relatively minor ... Read More ›
UPDATED:August 3, 2016
7 berries you should eat everyday
Berries have been shown to be some of the healthiest foods on the planet. Every month or so it seems new research is being published and new berries are being discovered and analyzed for their health giving properties. Extremely high in antioxidants, berries rank among my favorite foods. 7 ... Read More ›
UPDATED:February 9, 2016
One Overlooked Nutrient to Help Prevent Cancer
It's been ignored for decades. So much so that it's been nicknamed the "forgotten vitamin." But now doctors are finally realizing this nutrient's amazing health benefits—from building strong bones to protecting against cancer. It can even reverse atherosclerosis! And yet, many Americans lack ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
