It almost goes without saying that we’re big fans of nutritional supplements around here. We encourage you to get as many vitamins, minerals and nutrients as you can by eating a healthy well-balanced diet, of course. But we recognize that environment, gut health, age, food quality and, well, life ... Read More ›
vitamin e
UPDATED:February 2, 2017
Common vitamin could slow dementia & Alzheimer’s decline
Most folks are surprised when I tell them that a common vitamin you can pick up at your local drug store or online could hold the key to putting the brakes on dementia and Alzheimer’s disease. A small but exciting 2014 study published in The Journal of the American Medical Association, revealed ... Read More ›
UPDATED:June 27, 2016
Cancer stem cells wiped out with “avocado fat”
Avocados are hands down one of the healthiest foods you can eat. Personally, I eat one almost every day. If you're a fan of this superfood you may already know they're an excellent source of healthy monounsaturated fat, vitamins and antioxidants. In fact avocados provide close to 20 essential ... Read More ›
UPDATED:August 3, 2016
Silent stroke-linked brain lesions slashed 40% with fat
They could be lurking in any one of our brains right now. And while these silent brain assassins are small and painless, they can lead to BIG damage. Brain infarcts are lesions that form in your brain which are linked to worsening memory, dementia and—in the worst case scenarios—even ... Read More ›
UPDATED:May 11, 2016
Top 9 foods that should be on YOUR antiaging menu
We’ve all heard of antioxidants before. Most of us know they’re “good” for us. If pressed, some of us may even be able to offer up some sort of a definition such as it’s a molecule that prevents the oxidation of other molecules. But in reality few of us really know much about antioxidants, ... Read More ›
UPDATED:February 9, 2016
Beat Heart Disease, Cancer, and Alzheimer’s with Gamma E Tocopherols
Vitamin E is an essential antioxidant necessary for cardiovascular health and protection from cancer. There are a number of different tocopherol forms of the vitamin known as isomers and it's important to understand that both the alpha and gamma types must be available in the body to lower risk ... Read More ›
UPDATED:May 27, 2016
Two steps to softer summer skin
When you were young, you had a natural affinity for the sun. You loved its warmth on your skin. Most of us over 40 practically grew up outdoors. But nowadays, everyone says to cover up from the sun. Douse yourself in sunscreen. Wear a hat. Cover all your skin. What happened? It's not that ... Read More ›
UPDATED:July 21, 2016
Researchers claim women not getting enough of this risky drug
If you're a woman, I have important news for you. Researchers in Kentucky have determined that you could have a dangerous deficiency. And they want to make sure it's corrected right away. Oh wait a second. No, no--this is just another mainstream "alert" to get you on more drugs. You ... Read More ›
UPDATED:June 2, 2016
Boost your health with 15 vitamin E foods
Vitamin E is an important fat-soluble antioxidant compound that aids the body in neutralizing the harmful after-effects of oxidation of fats. Current research is even looking into the important role that this vitamin plays in stopping free-radical production, a key method of preventing the ... Read More ›
UPDATED:June 22, 2016
Put brain food on the menu to prevent Alzheimer’s
Did your mother ever tell you when you were growing up that you should eat your fish because it was brain food? I know mine sure did. And if yours did too, well, then apparently we both owe Mom a great big thank you. It turn's out she was, indeed, onto something. A regular fish habit ... Read More ›
