For decades, vitamin D didn’t get nearly the attention it deserved. Everyone knew you should get some of the “sunshine” nutrient. But other “alphabet vitamins” such as B and C got most of the attention. Then, about ten years ago, that finally started to change. We found out far more folks were D ... Read More ›
vitamin d3
UPDATED:March 22, 2018
UPDATED:July 31, 2017
The vitamin D lie that could leave you D deficient
A startling study a few years back revealed over three quarters of American adults could be running low in vitamin D. And the lower your levels dip the more serious real world consequences you may be facing.1,2 Low D levels could increase your risk for broken bones, dementia, diabetes, heart ... Read More ›
UPDATED:February 9, 2016
3 Steps for Warding off Season-Change Blues
While it is common to experience more stress and episodes of depression during the cooler months due to the shift in weather, minimal sunlight and looming holiday stress, there are a few tools that may help you fight off the cooler-weather blues. 1. Take Your Vitamins Vitamin D is actually a ... Read More ›
UPDATED:October 13, 2017
Is high blood sugar causing YOUR brain to shrink?
I'll admit it. I like a good old-fashioned Sci-Fi flick as much as the next guy and one of my all-time favorites is the 1957 classic "The Incredible Shrinking Man." I can still remember the shock I felt seeing it for the first time. Just contemplating how everyday occurrences could suddenly ... Read More ›
UPDATED:September 13, 2016
Drug-free secret to driving away depression
There's a good chance you're deficient in it and you probably don't even know it. In fact, it's estimated that at least 50 percent of the U.S. and U.K populations are. (One major study estimates that U.S. deficiencies run as high as 75 percent!) Then, to add insult to injury, if you've managed to ... Read More ›
UPDATED:September 27, 2016
This bone disease kills more women than breast cancer
You may be shocked to learn that in the United States more women die from fracture of the femur than die of cancer of the breast, cervix and uterus COMBINED (it's a similar story in other developed countries). And here's why... A fracture of the femur is downright dangerous for an elderly man ... Read More ›
UPDATED:February 9, 2016
Can Vitamin D Really Hurt You?
The clock is running out on 2011, but it looks like there's still time to squeeze in one last phony vitamin panic. In this one, researchers claim high levels of vitamin D will boost your risk of serious heart problems -- despite what their own study REALLY found: that LOW levels of the sunshine ... Read More ›
UPDATED:April 30, 2019
Is your diabetes caused by a dip in “This” vitamin?
It's the little vitamin that could. Could protect you from disease and even death that is. Research has shown that if your levels of this vital nutrient are too low you might develop breast cancer or dementia. A deficiency of it has been linked with heart disease. And it may raise your risk ... Read More ›
UPDATED:February 9, 2016
Building a Foundation for Better Health and Longevity
Whether you want to live longer and healthier or you want to address a specific health concern, building a good healthy natural foundation is essential. Just like you can't expect to get good results from patching a roof on a building with a shaky foundation, the same is true of your body. To ... Read More ›
UPDATED:June 7, 2016
The prescription drug danger no one talks about
Nearly half of American adults take at least one prescription drug every day. But what you might not know is that 20% of us take three or more. And the truth is, we're a pill-popping society. For every diagnosis, the pharmaceutical industry has come up with a drug. Nearly all of these drugs ... Read More ›
