Improving your health doesn’t always require giant, complicated maneuvers. In fact sometimes just making a few tiny tweaks to your lifestyle can lead to enormous health rewards. Following are three easy to make changes that can end up having a huge impact on your health. 1. Get more vitamin ... Read More ›
vitamin d
UPDATED:June 25, 2018
UPDATED:October 16, 2017
Common vitamin slashes risk of severe asthma attacks
You’re standing in line at the bank one minute. And the next you’re coughing, wheezing and trying to catch your breath. It’s a severe asthma attack. And as you desperately search for your inhaler, you’re praying this time it doesn’t land you in the emergency room. If you or a loved one ... Read More ›
UPDATED:August 23, 2017
Live longer with science backed anti-aging secrets
In the last few years, the science of aging has made some astounding leaps forward. Researchers have finally begun to crack the secret code behind longevity. And while there are still many more anti-aging secrets to be unearthed, we’re already starting to see more and more folks live to 100 and ... Read More ›
UPDATED:July 31, 2017
The vitamin D lie that could leave you D deficient
A startling study a few years back revealed over three quarters of American adults could be running low in vitamin D. And the lower your levels dip the more serious real world consequences you may be facing.1,2 Low D levels could increase your risk for broken bones, dementia, diabetes, heart ... Read More ›
UPDATED:July 19, 2017
The supplements every diabetic should consider taking
There’s no doubt that diet and exercise need to be at the top of your list for managing your diabetes. But your efforts don’t need to end there. You can also use science-backed supplements to help give you the edge in your battle against rising blood sugar and its impact on your health. In ... Read More ›
UPDATED:February 8, 2018
8 surprising signs you are low on vitamin D
Years ago we spent far more time outdoors enjoying the sunshine and fresh air, and vitamin D deficiency was virtually unknown. But now with our newfound fear of the sun, and increasingly indoor focused lifestyles, experts say as many as three out of four Americans aren’t getting enough of the ... Read More ›
UPDATED:May 24, 2018
5 common health habits that are surprisingly harmful
We all do things every day that harm our health. Some we know we shouldn’t, such as scarfing down that bag of chips at lunch. But, surprisingly, there are other common habits you may not have any clue are harmful. Quit these health harming habits TODAY Following are five common health harming ... Read More ›
UPDATED:May 24, 2018
Slash heart risk 23% with this synergistic tag team
Everyone knows exercise is good for your heart. And most folks are aware that vitamin D is important for overall good health, including your heart health. But researchers just uncovered a surprising synergistic relationship between exercise and vitamin D. And you may be able to use their ... Read More ›
UPDATED:May 7, 2017
9 simple tricks slash your cancer risk starting today
You do your best to eat a clean, healthy diet. You get your 20 to 30 minutes of daily exercise, on most days anyway. And you haven’t smoked in years. In other words, you’ve got all the major methods for protecting yourself against cancer covered. And that’s fantastic! But why stop there? There ... Read More ›
UPDATED:April 14, 2017
Your 2017 guide to fun in the sun with safe sunscreens
For most parts of the country the warm weather has arrived. But if there’s still a nip in the air where you live, that will soon be changing. And that means more time spent outside enjoying fun in the sun with friends and family. Since so many folks are low on vitamin D, especially seniors, it’s ... Read More ›
