Looks as if I'm going to have to eat a bit of crow. You know how I'm usually the first one to speak up to say "natural" is always better than "synthetic"? It turns out, however, that this may not always be true, at least when it comes to taming your blood-sugar level. Let me explain. Your ... Read More ›
vitamin b1
UPDATED:August 8, 2016
February 9, 2016
Don’t Let Grandma Take This…
There's a new king of the hill in the drug world. It's no longer statins – the most popular category of drugs to lower cholesterol and the biggest money making drug of the past decade. Now there's a new giant dominating that huge industry. And guess what it is? Anti-psychotics, the drugs they use in ... Read More ›
February 9, 2016
Alcoholism and Nutrition
The correlation between alcoholism and nutrition is a crucial one to understand. Vitamin and mineral deficiencies among alcoholics are numerous and pose a threat not only to sobriety, but the alcoholic's overall mental and physical health. To succeed in long-term recovery it is crucial to address ... Read More ›
UPDATED:February 9, 2016
How Alcohol Changes Your Brain
I'm sure you've heard that alcohol can be beneficial when consumed in low to moderate quantities (about 1-3 standard glasses of alcohol per day), but there are thousands of studies on alcohol consumption and its effects on your health, and researchers still can't prove that moderate drinking leads ... Read More ›
February 9, 2016
Get To Know Salba – Nature’s Super Little Seed
In our ever evolving quest to get to know our food and really try to improve our nutrition, we continue to come across many new products and unfamiliar items. While some of these offer nothing more than empty promises of unrealistic caliber, many are actually ancient super foods that are just now ... Read More ›
