Candida, the word alone can strike fear into the heart of anyone who’s ever heard a candida horror story. Worsening health, overwhelming symptoms, the seemingly endless battle… it sounds like a real nightmare. That’s why it often comes as such a surprise when I explain to people that candida ... Read More ›
vitamin A
UPDATED:June 14, 2016
UPDATED:May 18, 2016
8 simple steps to heal your psoriasis without drugs
Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population1 (that’s about five million adults), and typically involves scaling and inflammation. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These ... Read More ›
UPDATED:August 22, 2016
Stay sniffle free with this “5-Nutrient Immune System Secret”
Winter’s just around the corner. Before you know it the holidays will be here and, let’s face it, no matter how much you love this time year it’s easy to find yourself feeling exhausted and with your tank on empty. With the constant running around between family and work obligations, eating ... Read More ›
UPDATED:February 9, 2016
Get Eagle Eyes, Radiant Skin, and Super-Charged Immunities
You've probably heard that carrots are good for your eyes, but did you know they can help strengthen your immune system, as well? Carrots...as well as other orange- or yellow-colored fruits and vegetables...contain ample amounts of the extremely-effective antioxidant vitamin A. This vitamin ... Read More ›
UPDATED:February 9, 2016
Cellulite: All You Need to Know
This French word fills every woman's heart with great dread. It describes a distressing cosmetic defect. The principal areas of involvement are the thighs and buttocks, but also, to a lesser extent, on the lower part of the abdomen, the nape of the neck, and the upper parts of the arms, of ... Read More ›
UPDATED:June 22, 2016
Men, here’s the secret to shedding those pounds
Losing weight isn't always easy. And if you're a guy who is struggling to shed pounds much of the diet advice you hear just doesn't seem to apply to you. It' can be downright frustrating. But I have some good news for you. You might be surprised to hear that it comes straight from ... Read More ›
UPDATED:August 22, 2016
Raising healthier, smarter, fitter children
Schools have become hazardous health zones full of empty calories, junk food, and stripped-down physical education programs that are cultivating a nation of fatter, dumber, and more aggressive kids. In the film, The Social Network, Mark Zuckerberg tells his friend that there are more ... Read More ›
UPDATED:September 13, 2016
Drug-free secret to driving away depression
There's a good chance you're deficient in it and you probably don't even know it. In fact, it's estimated that at least 50 percent of the U.S. and U.K populations are. (One major study estimates that U.S. deficiencies run as high as 75 percent!) Then, to add insult to injury, if you've managed to ... Read More ›
UPDATED:February 9, 2016
Do Milk and Sugar Cause Acne?
As our sugar and dairy consumption has increased over the last 100 years so has the number of people with acne. We now have over 17 million acne sufferers, costing our health care system $1 billion a year. Eighty to ninety percent of teenagers suffer acne to varying degrees. The pimply millions ... Read More ›
UPDATED:May 27, 2016
How to choose a safer, natural sunscreen this summer
Beaches, pools, hikes, and excursions…summer is filled with many opportunities for fun family adventure. What can we do as parents to make this summer safe as well as exciting for our children? That is a question that parents in my practice frequently ask. Let's take a look at some important ... Read More ›
