There’s a reason there are so many songs about summertime. Without a doubt, it's the most popular season of the year. Things just seem more relaxed in the months between June and August… more laybacked. But as lovely as that is, it can backfire on us too. Because it's easy to slip into bad ... Read More ›

It’s a literal insult right after an actual injury. You do your very best to reign in your blood sugar. You try to eat right. And you make big sacrifices, all in the name of better blood sugar control. Heck, I bet you can’t even remember the last time you indulged in a bowl of your favorite ... Read More ›

If you’re at high risk of diabetes, the mainstream will make it sound virtually impossible to avoid it. Even worse, if you already have metabolic syndrome or prediabetes, they'll insist the only way to dodge the diabetes bullet is to turn your ENTIRE life upside down. Before you know it, ... Read More ›

Let’s face it. A year of being cooped up and living off pantry staples and comfort foods hasn’t exactly been great for the waistline. If you didn’t already have diabetes before the pandemic, your next blood test could reveal an unwanted truth. In fact, I’d be willing to bet that the number of ... Read More ›

When you have diabetes, it seems like everyone wants to tell you what you can and can’t do. That’s especially true when it comes to what you eat. And let’s face it, the advice usually boils down to a long list of “CAN’T” and “DON’T!” There’s the endless nagging and lecturing. The “experts” ... Read More ›

The sad truth about mainstream healthcare is that far too many folks involved in it don’t care a lick about your health. In many ways, it’s just the opposite. If you’re in poor health, these bad apples are absolutely thrilled. They don’t want to cure it. They just want to string you along and ... Read More ›