Unless you’ve been diagnosed with diabetes chances are your blood sugar levels aren’t on your radar. Because while your doctor has likely drilled your optimal cholesterol and blood pressure numbers into your head, you’ve likely never had a conversation about blood sugar numbers. Healthy blood ... Read More ›
type 2 diabetes
UPDATED:May 17, 2017
UPDATED:April 27, 2017
Top 4 superfood snacks for diabetics
So much has got to change when you’re diagnosed with type 2 diabetes. How often you eat, portion sizes and, of course, your food options. That last one is the toughest pill to swallow for most folks. No one wants to say goodbye to all their favorite foods, or give up on snacking forever. And it ... Read More ›
UPDATED:April 21, 2017
Stunning study: Avoid diabetes with this “sugary” food
Does diabetes run in your family? Or maybe your doc has already been hounding you about keeping an eye on your blood sugar? Well no matter whether you’re concerned about a future diagnosis, or already have the disease, the results of a stunning new study are bound to sound like music to your ... Read More ›
UPDATED:April 20, 2017
The one a day habit that DOUBLES your diabetes risk
You sure don’t need me to tell you that downing sugary foods from Snickers Bars to snickerdoodles all day long is like a recipe for type 2 diabetes. And it’s certainly no newsflash that tossing back a six pack or more of soda every day is bound to eventually knock your blood sugar out of ... Read More ›
UPDATED:April 10, 2017
Is low vitamin D behind YOUR blood sugar issues?
Chances are good you’re not getting enough vitamin D. It’s a common problem that often goes undiagnosed. Most of us spend far too much time these days inside, parked in front of a screen of some sort. And when we do decide to venture outside the constant warnings about the "dangers of sunshine" ... Read More ›
UPDATED:April 6, 2017
Is your smartphone giving you diabetes?
Like to read before bed? The habit could be causing you to lose out on good quality sleep. But even worse, it could be sending your risk for diabetes and heart disease skyrocketing. Well, if you’re doing that reading on a smartphone, tablet or laptop that is. It turns out today’s portable ... Read More ›
UPDATED:March 29, 2017
Anti-aging fats halt the hands of time
For years we were told fats are bad for us. But now we know that’s simply not true. In fact, once banned fatty foods not only aren’t bad for you, researchers are now saying they could even hold the key to halting many of the health issues that plague us as we age. Help halt the hands of time with ... Read More ›
UPDATED:March 28, 2017
Tiny supermarket berry delivers a BIG brain boost
Folks who are convinced that you have to sacrifice taste to eat healthy—or for something to be considered a health food it has to taste like sawdust—are really missing out. Because, the truth is, some of the healthiest foods out there also happen to be the tastiest. Don’t believe me? Well, let’s ... Read More ›
UPDATED:March 2, 2017
4 signs you ALREADY have metabolic syndrome
Everyone is talking about it these days. When you turn on the T.V., check the headlines, or flip open a magazine it always seems to be the topic of conversation. We’re talking about metabolic syndrome, of course. And the reason you’re hearing so much about it these days is because it’s estimated ... Read More ›
UPDATED:February 28, 2017
3 potent herbs to help tame your blood sugar
Whether you have a family history of diabetes, or you’re simply concerned about keeping your levels from creeping up, there’s no better time than right now to start reigning in your blood sugar, before it gets out of control. The good news is you don’t have to turn to drugs to do it. Research has ... Read More ›
