Gentleman, are you feeling less energetic than you’d like? Maybe you’re having trouble concentrating these days. Or perhaps you’re not as amorous as you once were. Dropping testosterone levels could be the cause. Even though we don’t talk about it nearly enough, it’s a normal stage of getting ... Read More ›
testosterone
UPDATED:October 24, 2017
UPDATED:August 4, 2016
4 red flags (and fixes) for a hormonal imbalance
Your body is essentially ruled by your hormones. These chemical messengers circulate throughout your entire system carrying important instructions for your organs, cells and tissues. Hormones guide your mood, metabolism and more. Your diet, how much exercise you get, your sleep habits and even ... Read More ›
UPDATED:September 14, 2016
Why your hair is falling out and how to fix it
I went to my favorite make up store Sephora and took note of several women buying expensive hair serums and shampoos to deal with hair loss. I didn’t want to be off-putting and approach them with better suggestions, so I’m writing today’s article instead. Good grief, save your money! Most of ... Read More ›
UPDATED:July 11, 2017
Shrink your swollen prostate down to size
One of the top complaints I hear from most of the men over 60 who come into my office is how often they need to go to the bathroom. It turns out that, more often than not, they're beating a path to the nearest restroom because of an enlarged prostate, also known as benign prostatic hyperplasia ... Read More ›
UPDATED:June 22, 2016
Men, here’s the secret to shedding those pounds
Losing weight isn't always easy. And if you're a guy who is struggling to shed pounds much of the diet advice you hear just doesn't seem to apply to you. It' can be downright frustrating. But I have some good news for you. You might be surprised to hear that it comes straight from ... Read More ›
UPDATED:February 9, 2016
Sex Can Help Women Age Better
Sex doesn't just get better with age -- age gets better with sex, especially for women. In fact, older women with satisfying sex lives have better lives overall -- and that's not just opinion; it's a scientific fact. Because when researchers interviewed 1,235 senior women in San Diego, they ... Read More ›
UPDATED:February 9, 2016
A Serious Warning for Men With Prostate Problems
I'm willing to bet you've heard the statistics before. As often as they get cited you might even be able to recite them in your sleep by now. By age 65, about 75% of men will have prostate problems. By age 80, nine in 10 men will have prostate problems. One in every six men will be ... Read More ›
UPDATED:May 5, 2016
A vegetarian diet can affect a man’s fertility
Vegetarian or vegan diets have long been associated with a healthier dietary regime, and there is medical evidence to support that. However, a new study published in the Journal Fertility & Sterility highlights possible detrimental impacts of a vegetarian or vegan diet on men’s reproductive ... Read More ›
UPDATED:June 21, 2016
Q&A: Step to the “beet” to lower homocysteine & help your heart
Question: I read that many medical experts now believe that elevated levels of homocysteine--not high cholesterol--are the main cause of cardiovascular disease in Western society. Some say it's good to eat beets because they contain betaine, an important source of a molecule that accelerates the ... Read More ›
UPDATED:September 13, 2021
The Hair-Raising Side Effects of Propecia
If you were to make a list of "male worries," baldness would come in at a solid number two – right after sex problems. But if you go to a mainstream doctor for one, there's a good chance you'll end up battling the other. The FDA is warning that the hair growth drug Propecia (finasteride) can ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
