Do you ever wonder why some people are blessed with long lives compared to others? Without going into numerous philosophical, sociological and spiritual questions, there is a very interesting part of your body that provides insight into longevity. It’s called a telomere. Research suggests these ... Read More ›
telomere
UPDATED:February 9, 2016
UPDATED:February 20, 2016
The Surprising “Side Effects” of a Good Relationship
You can probably think of many good reasons for sharing quality time with your spouse or partner. Spending time together – even if it's just relaxing – helps you stay close and feel connected. And, it turns out it may also help you stay healthy for years longer. More than 150 years ago, a ... Read More ›
UPDATED:September 20, 2016
Vitamin secret to younger-looking skin without fancy spa prices
I don't need to tell you that time isn't your skin's friend. Sun exposure, weather and air pollution all take their toll. Lines and wrinkles appear at the corners of your eyes and mouth... your skin begins to sag... it gets a little drier and rougher with each passing year. Here in Florida, ... Read More ›
UPDATED:February 9, 2016
Fight Aging With These Anti-Aging Foods
A consumer science magazine recently ran an article about a scientist who's searching for anti-aging substances. The anti-aging "breakthrough" in this article may sound familiar to you. Because I wrote to you about it well over a year ago. It's telomeres – the little caps on the end of your ... Read More ›
UPDATED:February 9, 2016
DNA, Cancer and Meditation: Is There a Connection?
When it comes to achieving total wellness, there are many factors to consider, but most of us don't think of meditation as being important in maintaining physical vitality. We know that following a healthy, whole foods diet with proper supplementation, participating in regular moderate activity ... Read More ›
February 9, 2016
Will aging soon be a thing of the past?
Do you remember the exciting, romantic moment in the movie "Last of The Mohicans" where Hawkeye (Daniel Day Lewis) urges the girl, "Just stay alive!" He would come and find her and rescue her. It's like that. "Just stay alive, for Heaven's sake!" I've been saying for years it's crazy to let ... Read More ›
UPDATED:February 9, 2016
How to live a longer life with less stress
Sometimes it may seem like the strains and demands of modern society exceed human abilities. However, that is usually far from the truth. This article outlines how you can take things down a notch with three simple tips that will help you shrug off stress and anxiety, induce deep relaxation, and ... Read More ›
UPDATED:February 9, 2016
Can we Create an Anti-aging Lifestyle for Cats?
As we start to incorporate anti-aging measures, such as organic foods, exercise, and nutritional supplements into our own lives, we can also take a closer look at them and adapt them to be safe and appropriate for our companion cats. After all as we are living longer don't we want our furry ... Read More ›
UPDATED:February 8, 2016
What Role Do Telomeres Play in Anti-aging?
What exactly are teleomeres and what roll do they play in increasing lifespan and fighting the effects of aging? Dr. Stephen Holt explains what telomeres are and what they may tell us about our life expectancy. He talks about their role in cancer as well as how they may be a key to a longer ... Read More ›
June 7, 2016
Down this “Fountain of Youth” anti-aging drink to stay young
When it comes to beverages, you've got lots to choose from, from the bad (sugar- and chemical-packed sodas) to the sometimes questionable (coffee and alcohol which studies say can both harm and help your health). But there's one drink that I rely on to not only quench my thirst, but to help keep ... Read More ›
