Yesterday we touched on one of the problems of getting too little sunshine… vitamin D deficiency. But getting too much can be a problem too, leading to skin damage and even cancer. If you spend a lot of time outdoors it can be a bit of a balancing act. Your best bet is to head for the shade after ... Read More ›
sunshine
UPDATED:February 8, 2018
UPDATED:May 24, 2018
5 common health habits that are surprisingly harmful
We all do things every day that harm our health. Some we know we shouldn’t, such as scarfing down that bag of chips at lunch. But, surprisingly, there are other common habits you may not have any clue are harmful. Quit these health harming habits TODAY Following are five common health harming ... Read More ›
UPDATED:May 7, 2017
9 simple tricks slash your cancer risk starting today
You do your best to eat a clean, healthy diet. You get your 20 to 30 minutes of daily exercise, on most days anyway. And you haven’t smoked in years. In other words, you’ve got all the major methods for protecting yourself against cancer covered. And that’s fantastic! But why stop there? There ... Read More ›
UPDATED:April 14, 2017
Your 2017 guide to fun in the sun with safe sunscreens
For most parts of the country the warm weather has arrived. But if there’s still a nip in the air where you live, that will soon be changing. And that means more time spent outside enjoying fun in the sun with friends and family. Since so many folks are low on vitamin D, especially seniors, it’s ... Read More ›
UPDATED:September 8, 2016
Stockpile vitamin D to stay healthy all fall and winter long
It’s hard to believe that Labor Day has come and gone, schools are in session and pretty soon the kids will be dressing up for Halloween. If you’re already missing summer, here’s something else we’ll all be missing soon – that extra boost of vitamin D we get from the summer sun. Since, like ... Read More ›
UPDATED:May 25, 2016
Vitamin D conspiracy leads straight to Big Pharma
You've probably heard about the bad rap vitamin D has been getting lately. The argument goes something like this... the vitamin D crisis isn't as bad as we thought. You probably don't need as much of it as we thought. But it's a free country. So go ahead and take 400 IU of it per day, if you ... Read More ›
