Yesterday we touched on one of the problems of getting too little sunshine… vitamin D deficiency. But getting too much can be a problem too, leading to skin damage and even cancer. If you spend a lot of time outdoors it can be a bit of a balancing act. Your best bet is to head for the shade after ... Read More ›
February 8, 2018
May 24, 2018
We all do things every day that harm our health. Some we know we shouldn’t, such as scarfing down that bag of chips at lunch. But, surprisingly, there are other common habits you may not have any clue are harmful. Quit these health harming habits TODAY Following are five common health harming ... Read More ›
April 14, 2017
For most parts of the country the warm weather has arrived. But if there’s still a nip in the air where you live, that will soon be changing. And that means more time spent outside enjoying fun in the sun with friends and family. Since so many folks are low on vitamin D, especially seniors, it’s ... Read More ›
Nothing can ruin a summer day quite like a red, stinging sunburn. So you do your best to prevent sunburn by wearing all-natural sunscreen, keeping a wide-brim hat close by, and limiting how much sun exposure you get in the first place. But have you ever thought you could help prevent sunburn with ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!