Yesterday we touched on one of the problems of getting too little sunshine… vitamin D deficiency. But getting too much can be a problem too, leading to skin damage and even cancer. If you spend a lot of time outdoors it can be a bit of a balancing act. Your best bet is to head for the shade after ... Read More ›
sun damage
UPDATED:February 8, 2018
7 foods that help prevent sunburn
Nothing can ruin a summer day quite like a red, stinging sunburn. So you do your best to prevent sunburn by wearing all-natural sunscreen, keeping a wide-brim hat close by, and limiting how much sun exposure you get in the first place. But have you ever thought you could help prevent sunburn with ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
