Can you spare ten minutes every day? If so, a new study has found that if you put those ten minutes to good use with this one daily ritual you’ll significantly slash your risk of breast cancer, colon cancer, diabetes, heart disease and stroke. Not bad for such a small investment of ... Read More ›
stroke
UPDATED:September 29, 2016
UPDATED:September 27, 2016
“Kitchen prescription” slashes heart attack and stroke risk 29%
Are your days planned around pill taking? As we get older, far too many of ours are. But there’s one new “prescription” I’m willing to bet you won’t mind filling even one little bit. And when you do, you could slash your risk of a heart event—such as a heart attack, stroke or angina—by 29 ... Read More ›
UPDATED:May 13, 2016
Wondering about foods for high blood pressure? Try this!
If you have high blood pressure no doubt your doctor has already begin to pressure you to start taking a hypertension medication. But with common side effects like weakness, cramps, fatigue and erection problems no one would blame you if you’ve been looking for some natural alternatives such as ... Read More ›
UPDATED:June 2, 2016
An orange a day keeps stroke away?
"An apple a day keeps the doctor away." We all know the old saying, but maybe it's time for a change of fruit. Research published in the journal Stroke has me thinking we should revise it to, "An orange a day keeps the doctor away." At least for women, that is. Slash stroke risk ... Read More ›
UPDATED:March 29, 2017
Simple “mind trick” could help you avoid a stroke
There are lots of different ways to say it. “Whistling in the dark,” “faking it until you feel it,” and “skipping past the graveyard” are just a few examples. But they all really boil down to just one thing, and that’s the power of positive thinking. The fact is our minds play a big role in ... Read More ›
UPDATED:July 28, 2016
Drinking coffee could slash stroke risk by 25%
A study following nearly 35,000 Swedish women for a period of 10 years provides evidence that one to two cups of coffee a day can lower the incidence of deadly stroke by nearly 25%. Publishing in the American Heart Association journal Stroke, researchers found the women aged 49 to 83 experienced ... Read More ›
UPDATED:July 5, 2018
Drinking diet soda could double your risk of stroke
Diet soda is no better for your health than the regular kind. In fact, the research says it may well actually pose serious risks to your health. For almost two decades you've been told that the diet option has to be the smarter option. And the American Beverage Association (ABA) tells you that ... Read More ›
UPDATED:June 22, 2016
Avoid a heart attack or stroke with this “superhero” vitamin
I'm beginning to think that if I could peek into the closet of vitamin D, I'd spot a little red cape and a snazzy spandex outfit with "Super D" emblazoned across the chest. Once the Clark Kent of vitamins... reliable, unassuming, and under-appreciated... vitamin D has donned its red cape in the ... Read More ›
UPDATED:May 25, 2016
Omega-3 rich fish oil could fight stroke-linked brain damage
It's that time again. Time to add yet one more benefit to the towering list of positive things to say about fish oil. Researchers at Louisiana State University say that the oil, which is rich in essential omega-3 fatty acids, may be your best bet for recovery after a stroke. And, frankly, their ... Read More ›
UPDATED:August 25, 2016
Sacred cows make the best burgers — busting the low fat lie
Just how many studies is it going to take for the mainstream to FINALLY give up their sacred "low-fat" cow? We all know the drill. Most of us can parrot it back word for word. "Fat is bad for you." "Fat causes heart disease." "You need to cut fat to avoid heart attacks and strokes." ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
