We all have some hardening of our arteries as we age. But if you’re one of the 160 million Americans who are overweight, chances are your arteries are really feeling the strain. Hardened arteries—caused in large part by your body trying to protect you from oxidized LDL cholesterol ... Read More ›
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UPDATED:April 10, 2018
UPDATED:February 8, 2018
Study finds statin nearly useless for seniors
We have a number of “rites of passage” in our lives. First day of school, first crush, first house. But one I’m sure most of us could do without out is our first statin. Statins are prescription drugs designed to lower cholesterol. They’re supposed to reduce our risk of heart disease, stroke, ... Read More ›
UPDATED:May 24, 2018
Slash heart risk 23% with this synergistic tag team
Everyone knows exercise is good for your heart. And most folks are aware that vitamin D is important for overall good health, including your heart health. But researchers just uncovered a surprising synergistic relationship between exercise and vitamin D. And you may be able to use their ... Read More ›
UPDATED:April 25, 2017
WARNING: One a day TRIPLES stroke and dementia risk
If you haven’t already sworn off diet sodas, and poured any bottles or cans still lurking in your home down the drain, I’ll wait here while you go do it. Because the evidence is overwhelming that these so-called “safe” alternatives to sugary soft drinks are downright dangerous for your health. If ... Read More ›
UPDATED:February 3, 2017
6 simple ways to outsmart metabolic syndrome
You’ve probably heard the term metabolic syndrome before. It gets a lot of press these days. But if you’re confused about what it even is, you’re NOT alone. The first thing to understand is what metabolic syndrome isn’t. It’s not actually a disease. It’s a group of four factors—closely linked to ... Read More ›
UPDATED:February 1, 2017
3 absurdly easy blood pressure tamers you’ll adore
Worried about your blood pressure creeping up? If so you’re in good company. It turns out around one in three Americans is battling hypertension. That’s around 75 million of us. But you can do something about it, lowering your blood pressure even without resorting to meds. Following are three ... Read More ›
UPDATED:December 15, 2016
3 types of headaches you should go to the E.R. for
Your head is pounding and you’re miserable. But you’ve got stuff to do and the last thing you have time for is another headache. So you decide to pop a couple of pills and keep soldiering in. Sound familiar? If you’re prone to headaches you might even find yourself making this same decision ... Read More ›
UPDATED:July 29, 2019
Early Bird suppers ward off cancer and heart attack
You know all those folks who like to poke fun at seniors taking advantage of Early Bird Specials? Well, it turns out wise seniors are the ones getting the last laugh because researchers say eating an earlier supper is excellent for your health. In fact, eating an early dinner—and avoiding any ... Read More ›
UPDATED:November 3, 2016
Burn fat and protect your heart with hidden plant extracts
Chances are you’ve never heard of rutin before. It’s certainly not on the list of the sexy super nutrients that get all the attention. But this unassuming flavonoid ought to be on all of our radars. Rutin is a plant pigment that’s found in a number of fruits and vegetables. The antioxidant is a ... Read More ›
UPDATED:October 12, 2016
Top 10 health benefits of owning a pet
Any pet owner will tell you – pets are simply awesome. There’s nothing like being greeted at the front door with unconditional love when you come home. (Or lovingly ignored, in the case of some cats.) And it’s amazing how quickly you can be nudged out of a bad mood by a nose nuzzle. Our pets ... Read More ›
