Improving your health doesn’t always require giant, complicated maneuvers. In fact sometimes just making a few tiny tweaks to your lifestyle can lead to enormous health rewards. Following are three easy to make changes that can end up having a huge impact on your health. 1. Get more vitamin ... Read More ›
Healthier Talk about Natural Stress Cures and Treatments - Natural Stress Relief
Stress Experts with Professional advice, solutions, and natural family cures and at-home remedies, right at your fingertips. Get Healthier!
UPDATED:June 25, 2018
UPDATED:February 5, 2018
10-second test reveals if you’re at risk for dementia
Who hasn’t had a “senior moment” or experienced a brain burp no matter their age? But as you add more candles to your cake forgetting to pick up the milk, misplacing your keys or losing the car in the mall parking lot can go from annoying to frightening. You start to wonder if these are the ... Read More ›
UPDATED:December 12, 2017
Incredible stress hormone secret shrinks your tummy
You’ve no doubt heard of cortisol before. The stress hormone that’s responsible for our fight-or-flight response. Your adrenal gland pumps out cortisol when you’re feeling stressed, and your body believes you’re in danger. But what you might not know is this same enzyme could also be the culprit ... Read More ›
UPDATED:December 11, 2017
4 tips for a peaceful and stress free Christmas Day
The countdown has begun. Christmas is just a few days away. And as exciting as it is, it’s very normal to feel a bit stressed about the big event. A home filled with friends and family is a reason to celebrate. But with children, pets, in laws and more to consider it can be a challenge to keep ... Read More ›
UPDATED:December 4, 2017
6 ways your body is silently warning you to reduce stress
Stress can strike anytime of the year. But the holidays can be particularly hectic. And even those things that bring us the most joy… decorating, shopping for gifts and spending time socializing with friends and family… put extra demands on our time driving stress levels through the roof. But ... Read More ›
UPDATED:December 1, 2017
6 proven ways to beat holiday stress and anxiety
Who doesn’t love the holidays? After all, they call it the most wonderful time of the year for a reason. And with all the parties, presents, food and music it’s easy to see why. But the truth is, as much as we look forward to these couple of months, stress and anxiety is a reality this time of ... Read More ›
UPDATED:December 4, 2017
6 simple solutions to overcome worry and relieve stress
Some folks are born worry warts. They tend to overthink every little thing. And they’re certified pros at seeing the many ways things can go wrong. Others are typically just the opposite. They’re cool as a cucumber. And they let the chips fall where they may, figuring everything will be okay in ... Read More ›
UPDATED:August 18, 2017
PREbiotics could be key to less anxiety and better sleep
You hear a lot about probiotics these days. And it’s easy to see why. It seems like hardly a week goes by when we don’t get some exciting news about our gut health. And probiotics contribute to healthy gut flora. Replenishing our good gut bugs in the face of diet mistakes, stress and ... Read More ›
UPDATED:July 20, 2017
Stress and Heart Disease: Hidden complication quadruples your death risk
If you or a loved one is suffering from heart disease you sure don’t need me to tell you what a struggle it can be to try to get, and stay, healthy. You already know that heart disease can be a killer. But now new research has revealed that the disease’s killer instinct can be set to turbo ... Read More ›
UPDATED:April 25, 2017
Science reveals why it’s so hard to think about nothing
The Germans call it an ohwurm (earworm). In Portugal, it's known as chiclete do ouvida (ear chewing gum). And me? I just call it plain old annoying! I'm talking about that curious habit our brains have of holding onto a song and repeating it over and over as if it were a broken record. ... Read More ›
