Fighting a bad attitude? Or feeling a bit blue? We all could use a little mood makeover from time to time. Don’t worry, we’ve got you covered. Try one of these simple pick-me-ups to help you find your smile on a rough day and boost your happiness instantly… 1. Be nice to someone: Those little ... Read More ›
Healthier Talk about Natural Stress Cures and Treatments - Natural Stress Relief
Stress Experts with Professional advice, solutions, and natural family cures and at-home remedies, right at your fingertips. Get Healthier!
UPDATED:September 13, 2016
UPDATED:September 6, 2016
Eat your way to a stress-free day with “comfort foods”
It’s been a lousy day. You spilled coffee on yourself before you left the house. Got held up in traffic. And now you’re running 10 minutes late to an important meeting. Your stress levels are off the chart and when you finally stop for lunch you order up some of your favorite comfort foods… a ... Read More ›
UPDATED:August 22, 2016
Could your medication be causing your anxiety?
You wake up at 4 am with a feeling of dread. Your chest pounds and you just can’t seem to catch your breath. Something bad is going to happen today, you just know it! You’re tired, but wired. You can’t turn your twirling thoughts off and it’s clear you’re never going to get back to ... Read More ›
UPDATED:July 19, 2016
Could your fight-or-flight response be giving you cancer?
When you find yourself in a difficult situation, hormones are released that up your heart rate, quicken your breathing, narrow your vision and, in general, prepare your body to clash or dash. This process, known as the fight-or-flight response, is supposed to save your life. But it turns out ... Read More ›
UPDATED:August 31, 2016
5 natural remedies to relieve anxiety fast
Let’s face it, we ALL get stressed out from time to time. With today’s always on the go fast pace and our 24-hour news cycle it’s no wonder we feel frazzled every once in a while. And it’s natural to slip into a state of mild shock when you get blindsided by some bad news. We all react to ... Read More ›
UPDATED:June 21, 2016
Researchers say this pup can literally save your life [Here’s how]
Everyone knows that kids and dogs go perfectly together. But what about older folks? Researchers in Sweden say if you’re a senior, there may be bigger benefits to the idea of a dog being your best friend than you ever imagined. In fact, according to their study, having a pooch for a pet may ... Read More ›
UPDATED:August 24, 2016
Siberian stress secret balances mood & clears brain fog
We’re all human, which means every one of us has to deal with life’s ups and downs. Whether it’s personal commitments, work obligations, or simply just processing the often tragic daily news, stress and anxiety can strike at any time. In fact, some of us exist in a nearly constant state of ... Read More ›
UPDATED:July 8, 2016
Sleep better starting TONIGHT
A study from the Center of Sleep Medicine at the Mayo Clinic has revealed what we pet owners suspected all along. It turns out keeping our furry friends close at night actually helps us get a BETTER night’s sleep. This finding flies in the face of the common advice to kick Fido and Fluffy out ... Read More ›
UPDATED:July 8, 2016
3 steps to relieve your holiday stress
It may be the most wonderful time of year, but it’s also the most stressful. Even if you love every second of it, for most of us the holidays come with a “to do” list longer than your arm. Between the cooking, cleaning, shopping and partying no wonder stress levels shoot through the roof. And ... Read More ›
UPDATED:May 18, 2016
8 simple steps to heal your psoriasis without drugs
Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population1 (that’s about five million adults), and typically involves scaling and inflammation. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These ... Read More ›
