Strength training. It seems as if everywhere you look… blogs, the news, even in your doctor’s office… people are talking about it. But no one ever bothers to explain how or why to do it. And frankly, getting started can be downright intimidating. Plus how do you know if you’re even doing it ... Read More ›
March 18, 2018
August 9, 2017
Nearly thirty five percent of Americans will develop metabolic syndrome, a group of symptoms that are a huge red flag that your chance of developing diabetes or heart disease is skyrocketing.1 Forty seven million of us already have the syndrome. And experts say one out six people will eventually ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!