Let’s face it, losing weight is tough. And, to make matters worse, as we get older it gets even more challenging. So if you’re like a lot of folks, you’re always on the lookout for any tips or tricks that can help you finally win the battle of the bulge once and for all. Wake up thinner with these ... Read More ›
sleep
UPDATED:February 8, 2018
UPDATED:November 7, 2017
Bedtime snacks that will help you sleep better
If you’re struggling to get a good night’s sleep, we have a “prescription” you’re going to love. It turns out a hidden case of hunger could be behind your inability to get to sleep, or stay that way. And what you choose for a bedtime snack can help you sleep better. Our bodies produce two ... Read More ›
UPDATED:November 3, 2017
Sleep Aids Increase Your Risk for Falling To 40%
It’s easy to see how it happens. Night after night, you find yourself staring at the ceiling unable to sleep. You’ve seen every episode of Law and Order… twice. And you’ve fallen asleep at your desk so often you’re considering bringing a pillow and “Do Not Disturb” sign with you to ... Read More ›
UPDATED:August 18, 2017
PREbiotics could be key to less anxiety and better sleep
You hear a lot about probiotics these days. And it’s easy to see why. It seems like hardly a week goes by when we don’t get some exciting news about our gut health. And probiotics contribute to healthy gut flora. Replenishing our good gut bugs in the face of diet mistakes, stress and ... Read More ›
UPDATED:August 10, 2017
Skip THIS and add more than an inch to your waistline
Can you pinch more than an inch? Or do you have a bit more junk in the trunk than you’d like to admit? If so, I have a “prescription” for you that you’re going to love so much you’ll swear it’s a dream. Spend more time in the sack. It may sound too good to be true, but experts say getting more ... Read More ›
UPDATED:August 2, 2017
3 things you’ll be stunned are making you sad
Ever find yourself in a foul mood but you can’t figure out why? Sometimes when you’re down in the dumps it’s simply a case of “the Monday’s.” Or maybe you can trace it back to something as simple as being stuck in traffic, or a comment a friend made. But when you can’t pinpoint what’s making ... Read More ›
UPDATED:July 25, 2017
Slumber secret protects the brain from Alzheimer’s
A new study has revealed a single powerful step you can take to help protect yourself from brain destroying dementia. And the best news of all is that it’s so simple you can literally do it in your sleep. Because according to experts getting BETTER sleep could be the key to keeping Alzheimer’s ... Read More ›
UPDATED:May 2, 2017
Spring into spring with 4 “silly” anti-aging secrets
When it comes to living longer, there are some things you can do that are real no-brainers. For example, exercising and eating right are practically a recipe for adding years to your life. But not every anti-aging secret has to come with such great effort. Following are four fun, and nearly ... Read More ›
UPDATED:April 6, 2017
5 times better memory in 45 minutes!
Do you find yourself having trouble remembering things such as that important speech or recalling what you need to pick up at the grocery store? Or maybe you have trouble putting names to faces? If so you’re going to love this science-backed solution that seems almost too simple to be true. It ... Read More ›
UPDATED:March 13, 2017
What happens when you sleep TOO much?
Getting enough sleep is critical to good health. While you’re sleeping your body is hard at work detoxifying and repairing. But when you shortchange yourself on sleep, toxins can build up and routine repairs get left undone. In fact, not getting enough shuteye is, ultimately, linked to a shorter ... Read More ›
