Sure, you know you’re supposed to be getting between seven and eight hours of sleep a night. But there are never enough hours in the day and skipping out on an hour can’t hurt, right? Wrong. It turns out shaving just an hour off of your shut-eye time can have some serious health consequences. ... Read More ›
January 24, 2017
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!