Insomnia is the worst. Can you imagine getting a solid seven or eight hours of restful sleep every single night? Many folks can’t. But that’s how much sleep adults are generally supposed to get in order to be their healthiest. Millions of Americans struggle to get enough rest. Some are unable ... Read More ›
sleep problems
UPDATED:August 10, 2017
UPDATED:April 11, 2017
6 surprising reasons to put Epsom salts on your shopping list
If you have no idea what Epsom salts are actually good for, join the club. Because while lots of folks have a vague idea of what they are, far fewer have any idea what this multi-tasking mineral compound (a mix of magnesium and sulfate) can do for them. But once you discover just a few of the ... Read More ›
