Let's face it: There's nothing "diet" about diet soda. It won't make you healthier and it won't even help you to lose weight -- and that's been proven. But the bad news doesn't end there. In fact, that's just the beginning. Diet soda has been linked to a host of frightening health risks, and a ... Read More ›
sleep disorders
UPDATED:November 23, 2016
UPDATED:February 9, 2016
The Myth of the ‘Senior Moment’
The "senior moment" -- it's one of the most common stereotypes in movies and on television. But the "senior moment" used so often for cheap laughs isn't nearly as "common" as you've been led to believe. In fact, most seniors barely experience any significant form of cognitive decline over the ... Read More ›
UPDATED:May 12, 2016
Are You Getting Too Much of a Good Thing?
You know it's important to get a good night's sleep. Sleep helps repair your body, reduces stress, improves your memory and even helps you lose weight. Getting enough sleep also helps protect you from diabetes, heart disease, and even an early death. But, when it comes to sleep, can you get too ... Read More ›
February 9, 2016
Surprising Studies Reveal Powerful Sleep Secrets
It seems as though doctors usually talk about sleep in terms of what goes wrong when you don't get enough. Today, I'd like to reverse that... and tell you about a couple of things that can go very, very right for you when you're sleeping well. And I'll top it off with three tricks to help you ... Read More ›
UPDATED:June 20, 2016
10 tricks to ditch insomnia and finally get a good night’s sleep
Insomnia occurs in up to 10 percent of adults and up to 25 percent of elderly adults and appears slightly more common among women. The cause of primary insomnia can be different for each individual but often involves a preoccupation with the inability to sleep or excessive worry about sleep, ... Read More ›
UPDATED:October 12, 2017
Melatonin Helps you Get Some ZZZ
Just when you're looking forward to a calm and restful night of sleep, insomnia hits. You toss and turn, you try different sleeping positions, you get up for a bit and the next thing you know, the alarm is ringing and its time to get up. Insomnia is one of many sleeping disorders that affect ... Read More ›
February 9, 2016
Is Sleep-Disordered Breathing Clogging Your Arteries?
We spend approximately one-third of our lives asleep. When we sleep our body recovers from the day's work and events. Sleep is a time for regeneration, repair and healing. Unfortunately, not everyone has a perfect sleep. Sleep disorders, such as insomnia, restless leg syndrome, narcolepsy and ... Read More ›
February 9, 2016
Fibromyalgia: A Den of Demons
At the end of my 45 years of practice as a Holistic Chiropractic Physician there appeared from time to time, and with increasing frequency, a diagnosis of fibromyalgia usually made by a Rheumatologist or a Psychiatrist. Except for the fact that these were usually "bad cases" I filed them under the ... Read More ›
