Insomnia always seems to be at its worst when you need your sleep the most. An important meeting the next day or a plane to catch in the morning is enough to trigger a bout of sleeplessness in a lot of people. But for many folks getting a good night’s sleep is a chronic problem that can make life ... Read More ›
July 6, 2016
October 12, 2017
Dear Healthier Talk, I’ve had trouble sleeping lately and it’s been recommended that I try a prescription sleep aid. I’m not so sure I want to take a drug to sleep, and I think I remember reading about some strange side effects before. Should I be worried? Are sleeping pills ... Read More ›
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