High blood sugar could be causing you harm, whether you know it or not. One out of four people with diabetes have no idea they have it. Another 86 million adults are pre-diabetic, which means they’re walking around with blood sugar that’s far too high to be healthy. If you’re wondering what ... Read More ›
skin damage
UPDATED:July 20, 2017
UPDATED:February 8, 2018
7 foods that could help block sun damage
Yesterday we touched on one of the problems of getting too little sunshine… vitamin D deficiency. But getting too much can be a problem too, leading to skin damage and even cancer. If you spend a lot of time outdoors it can be a bit of a balancing act. Your best bet is to head for the shade after ... Read More ›
UPDATED:July 29, 2016
Recapture the soft, smooth skin of your youth
Here's the good news: you have an awful lot of control over your skin's appearance. Sure, there are some factors you can't change—like your genetics, or the suntans you got when you were 16. But you do have control over the factors that affect your skin right now: sun exposure diet ... Read More ›
