Life can be a literal pain in the neck sometimes. Aching, tingling, or throbbing neck pain is a reality for 67 percent of us. But constantly popping pain pills can be risky. And going under the knife isn’t just an extreme solution. Neck and back surgeries often fail to relieve the pain, and can ... Read More ›
shoulder pain
UPDATED:November 6, 2017
UPDATED:July 28, 2017
No more neck pain with safe natural solutions
Neck pain is on the rise. We’re spending far more time these days staring at computer screens, hunched over our smartphones or swiping left or right on our tablets, and our necks are starting to feel the strain. They’ve even got a name for it, “Tech Neck.” Then skyrocketing stress levels, poor ... Read More ›
UPDATED:February 9, 2016
Hypertonic Pain: What It Is And How To Overcome It
What do headaches, shoulder pain, hip pain, tight quadriceps, pulled muscles, cold limbs, knots on the back, restricted breathing, plantar fasciitis, fibromyalgia, knee pain and chronic fatigue all have in common? Hypertonic muscles. Hypertonicity of muscles is a common problem in our modern ... Read More ›
UPDATED:June 14, 2016
Your brain is causing your chronic pain
Dr. John E. Sarno MD is a Professor of Clinical Rehabilitation Medicine, New York University School of Medicine, and attending physician at the Howard A. Rusk Institute of Rehabilitation Medicine, New York University Medical Center. For more than 40 years he has devoted his life's work to ... Read More ›
UPDATED:November 2, 2017
Sidestep pain with computer desk ergonomics
Using your computer improperly and having an unbalanced desk set-up can lead to chronic musculoskeletal complaints such as... wrist pain, neck and shoulder tension, and even low back pain. 7 quick tips for a pain-free desk set-up Simple shifts in your desk arrangements, an paying more ... Read More ›
UPDATED:January 31, 2018
How wrong sleeping causes pain
We all know why sleep is good for you. It's a no brainer. It relaxes your body, calms your nervous system, regulates your breathing and induces the "ahhh" relaxation response. And most importantly it allows your body some down time to repair itself. The power of restorative rest and sleep ... Read More ›
UPDATED:July 30, 2019
Stiff neck and shoulder pain gone in 3 days!
When you get a stiff neck or shoulder, it is unlike most types of pain; it is a very sharp, piercing pain. Just about everyone finds themselves battling a stiff neck or achy shoulder from time to time. But if you do have chronic pain in another area, such as the low back, you are likely to fear that ... Read More ›
UPDATED:February 8, 2016
The New Health Threat That’s Already in Your Home
There's a new epidemic sending millions of your friends and neighbors to their doctors. They're complaining of headaches, blurry or double vision, neck and shoulder pain, fatigue and other problems. 175 million Americans are at risk, so there's a good chance this new health threat will strike ... Read More ›
UPDATED:March 8, 2016
How to Protect Your Body from Pain In The Computer Era
Let's begin your quest to stay healthy and fit in the computer era by addressing your foundation. Unless you have a health condition that makes it difficult to sit for a long period of time, your foundation while working on the computer is likely your bottom. Your bottom, known more technically ... Read More ›
