Strength training. It seems as if everywhere you look… blogs, the news, even in your doctor’s office… people are talking about it. But no one ever bothers to explain how or why to do it. And frankly, getting started can be downright intimidating. Plus how do you know if you’re even doing it ... Read More ›
March 18, 2018
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!