It’s three o’clock, you’ve got at least two hours until dinnertime, and you’re famished. Your hunger alarm is ringing so loud you just can’t concentrate so you head to the kitchen, or vending machine, to scare up a snack. Making the right decision now can keep your snack attack from turning into ... Read More ›
January 31, 2018
Golden roasted pumpkin or pumpkin puree Often overlooked as a potential dinner item, pumpkin is both delicious and nutritious. Mix up your menu with this cool weather squash starting today. Ingredients: • 2 small pumpkins If roasting – • Olive oil • Himalayan or sea salt • Fresh ... Read More ›
August 18, 2017
Looking for a delicious and nutritious breakfast idea? A protein packed Egg Stuffed Avocado isn’t just good for, it’s terrific for keeping your metabolism firing on a cylinders so you can keep your body in fat burning mode all day long. You can make just one for yourself, or a dozen for a ... Read More ›
Looking for a delicious crunchy alternative to unhealthy potato chips? These low carb Paleo-friendly chips are so delicious you’ll never want to go back to potato chips again. Their super easy to make and your whole family will love them. But one warning, smelling their delicious aroma as you ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!