It’s no secret that I’m a fan of fall. And the fact that it’s apple season is just one more reason to love this time of year. Apples are delicious, of course. But that’s far from the only reason to eat more of them. They’re also incredibly good for your health. Every time you bite into a ... Read More ›
quercetin
UPDATED:October 19, 2017
UPDATED:July 28, 2017
4 must eat berries fight belly fat to balance issues
It’s berry season again, and if you aren’t already munching on nature’s candy every single day you should be. Because berries aren’t just delicious, they’re also brimming with good for you nutrients that help protect and repair your body from head to toe. Antioxidant rich berries can help you ... Read More ›
UPDATED:May 18, 2016
8 simple steps to heal your psoriasis without drugs
Psoriasis is an autoimmune disease of the skin that affects over three percent of the U.S. population1 (that’s about five million adults), and typically involves scaling and inflammation. Most often, psoriasis results in patches of thick, red (inflamed) skin covered with silvery scales. These ... Read More ›
UPDATED:July 18, 2016
Cancer-linked processed meats far too dangerous to eat
It’s enough to turn your stomach. The tale of an industry so committed to putting profits before people that it’s willing to literally feed us food so hazardous it isn’t even fit for humans to eat. The meat industry (and make no mistake about it, it IS an industry and not some collection of ... Read More ›
UPDATED:August 30, 2016
Biblical “miracle spice” slashes blood sugar, balances cholesterol, and more!
This time of year, cinnamon is wafting everywhere. The smell of cinnamon sticks in apple cider or cinnamon buns (oops did I just say that out loud?!) is enough to make my mouth water. There are two forms of cinnamon on the market. I bet you have plain old “Cassia” cinnamon because that is the ... Read More ›
UPDATED:June 2, 2016
Supercharge your cancer fight with 2 potent flavonoids
Most cancer patients will tell you they don’t know what’s worse -- battling the disease or the treatments. When we’re not disfiguring these folks with barbaric surgeries, we’re poisoning them with toxic chemotherapy and radiation. But imagine a day when we’re fighting cancer with something as ... Read More ›
UPDATED:May 10, 2017
“Color Code” your food to slash stroke risk 52%
Suppose I told you that you might be able to head off a stroke simply by "color-coding" your fruit? You'd probably write me off as being a bit of kook, right? Well, it turns out that the idea isn't quite as kooky as it might sound. Let me explain.... We already know that a diet rich in ... Read More ›
UPDATED:February 9, 2016
Allergy Relief, Naturally
Flowers are blooming, the sun is shining, and spring is in the air. For many, the changing seasons mean allergies symptoms. Are you one of the forty to fifty million Americans that suffer from allergies? It is estimated that allergies affects between 10% and 30% of all adults and as many as 40% ... Read More ›
UPDATED:February 9, 2016
Compounds in Natural Fruits and Vegetables Lower Cancer Risk
Natural compounds commonly found in many fruits and vegetables are among the most powerful agents we have in our dietary arsenal to combat many forms of cancer. Flavonoids and proanthocyanidins have evolved as a protective mechanism for a variety of different plants and play a critical role in ... Read More ›
UPDATED:February 9, 2016
10 Tips for a Healthy Hemorrhoid Free Hiney
Dear Pharmacist, What are the best treatments for hemorrhoids, both the internal sort and the external? I ask because my wife and I suffer with these. Lucky us. --S. D., Gainesville, Florida Answer: In the United States, approximately half of all people will suffer from hemorrhoids at some ... Read More ›
