The liver is an amazing organ. But if you’re like most folks you never give yours much thought. Well, unless something goes wrong with it of course. But we all should pay more attention to our livers. Your liver—the largest organ in your body—performs a number critical functions that you need ... Read More ›
probiotic
UPDATED:September 2, 2016
UPDATED:July 14, 2016
Fermented foods dramatically improve digestion AND immunity
For thousands of years, people have been fermenting everything from milk to cabbage –as a way to have food during spare times, and as medicine. As it turns out, these tangy foods have a restorative, healing impact on your health, both physical and mental. And there are a lot of these true health ... Read More ›
UPDATED:May 4, 2016
Get better blood sugar & lose weight eating pasta
A 2-ounce (dry) serving of spaghetti packs in more than 200 calories. And because it's almost pure carbohydrate, it'll send your blood sugar rocketing through the roof. Now imagine eating 3 ounces of delicious noodles at a cost of exactly zero calories. Zero carbs. And no big spike in your blood ... Read More ›
