I don’t know about you, but my roller skating days are nothing but a distant memory now. And I could swear some days my feet are conspiring against me. My balance just isn’t what it used to be when I was a kid. If that sounds at all familiar, perhaps you’re like me, and found your balance ... Read More ›
preventing falls
UPDATED:May 23, 2018
UPDATED:December 6, 2017
7 ways to protect yourself against falls this winter
As you age, your chance of having a fall starts to rise. So figuring out how to prevent yourself from taking a tumble is important regardless of the season. But when winter barrels into town, it can be even more challenging to stay on your feet. Ice and snow can turn a simple errand run into an ... Read More ›
UPDATED:October 31, 2017
Toss this ONE thing to slash your risk of hip fractures
There are many great things about being a senior. Retirement, finally paying off your home, watching your kids start their own families and being a grandparent rank up at the top. But getting older can present some challenges too. Especially for seniors who are still living in their own homes. ... Read More ›
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