There’s been a lot of buzz lately about microbiomes. It turns out their care and feeding is critical to our good health. But if you’ve heard the word microbiome before and don’t have any clue what it means, don’t worry. You’re in good company. Microbiome may be an intimidating word, but it boils ... Read More ›
prebiotics
UPDATED:October 17, 2017
UPDATED:February 10, 2020
Diseases triggered by unhealthy gut bacteria
As unlikely as it seems, unhealthy gut bacteria have become a hot topic. But it’s not just everyday complaints such as nausea, cramping or stomachaches that has everyone talking about gut flora these days. It turns out a healthy digestive system is at the center of how we look and feel. And ... Read More ›
UPDATED:August 18, 2017
PREbiotics could be key to less anxiety and better sleep
You hear a lot about probiotics these days. And it’s easy to see why. It seems like hardly a week goes by when we don’t get some exciting news about our gut health. And probiotics contribute to healthy gut flora. Replenishing our good gut bugs in the face of diet mistakes, stress and ... Read More ›
UPDATED:February 8, 2018
6 ways to supercharge your good gut bugs
It’s incredible how much we’ve learned about the importance of our gut health in the last decade. As unlikely as it may have seemed at first, we now understand that keeping the microflora in our guts healthy is critical to our overall good health. Experts say having balanced belly bugs is linked ... Read More ›
UPDATED:March 22, 2017
How to pick the best probiotic for YOU
You’ve probably been hearing a lot about probiotics lately. It seems like hardly a week goes by without us learning something new about how important our gut bugs are to our health. And everyone seems to be talking about them, from your local news anchor to your neighbor down the street. So, ... Read More ›
Ready to jump start your diet… starting RIGHT NOW?
Follow these eight fool-proof tips to help you reach your weight loss goals! The Best part is... these tips are cheap -- OR FREE! -- and you can do them right at home. As an added bonus I'll also share with you 5 natural supplements to shed stubborn belly fat... fast!
